100 hour yoga teacher  training Course in rishikesh

100 hour yoga Teacher training in Course Rishikesh

100 Hour Yoga Teacher training in Rishikesh

The relationship between Rishikesh and Yoga dates back to ancient times. Yoga is rejuvenating for the mind, body, and soul of an individual. The effect of yoga is even more enhanced if it is performed amidst the spirituality and scenic beauty of a place, both found in Rishikesh. Even the renowned band, The Beatles, stayed in Rishikesh to learn more about the Indian culture and meditate. They even have an ashram named after them, the Beatles Ashram.

Many people enrol in the 100-hour yoga teacher training in Rishikesh. The 100-hour yoga Course is rewarding in many ways. Some people harbour the misconception that yoga enhances physical fitness. Yoga is greatly associated with mental stability and peace of mind. Therefore, if you enrol for the Yoga TTC in Rishikesh, you are sure to be amazed at the benefits it has on your body.

 yoga ttc in rishikesh
100 hour yoga teacher training rishikesh

100 Hour Yoga Teacher Training Course In Rishikesh

Yoga is an effective way of working to better your body, mind, energy, and emotions. It is said to bring good health and happiness. Yoga has many healing effects on a person brought forth without the use of any medications and any other form of treatment. Many people join a yoga training course either for health benefits or pursue their careers as yoga instructors/teachers.

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Deepen Your Practice

The 100-hour yoga teacher training in Rishikesh is one of the most acceptable ways to enhance their yogic knowledge and emphasize practice. The yoga training course is one of the finest for developing your knowledge about yogic practices so that one can teach these to their students in the future. This is one of the most acceptable ways to quickly gain proper knowledge while practicing and honing their own yogic skills.

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This course is for you

A person who is eager to learn all about yoga, its asanas, and other yogic knowledge so that they can use that knowledge to teach other students on their own is the best sort of person for this course. This course is gives you proper knowledge about everything on yoga as well as provide you with advice on how to teach these asanas and yogic knowledge to their students. This course is not only for wannabe yoga instructors. Students who are eager to learn about yoga can hone their soul, body, and mind with yoga can approach and take on this course. This course about yoga in Rishikesh covers all the details that one needs to know about yoga.

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Certification

The duration of the 100-hour yoga TTC as the name suggests, is of 100 hours or about 25 days. After the completion of these 25 days, the person gets a certificate. This certificate is verified by the yoga teaching institution and the yoga alliance USA certification board. This certificate allows the person holding it to make the statement that they have completed the yoga teacher training course from a registered yoga teaching institution. Now, they can teach students of their own about yoga.

Mantra Chanting

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Digestive System.
  • Respiratory System.
  • Chakras.

Yoga Posture (Asana )

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Pawanmuktasana series 1.
  • Pawanmuktasana serie 2.
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • riyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose.
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana- Half moon pose.
  • Vriksasana – tree pose.

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi.
  • Bhastrika.
  • Kapalbhati
  • Nadi – Sodhana.
  • Bhramari.
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari.

Sitting postures for pranayama sadhana

  • Easy pose.
  • Half-lotus.
  • Swastikasana.
  • Siddha yoni asana

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).e of her lower arm towards the viewer.

  • Breathing Awareness Meditation.
  • Om / Mantra Meditation.
  • Trataka.
  • Dynamic meditation.
  • Tips for developing concertation.
  • Silence Practice.

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.

  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Introduction to yoga ,its philosophy and evolution.
  • Introduction to yoga sutras of patanjali.
  • Definition of yoga.
  • 4 aspects of mind and its functions.
  • Daily Schedule of a yoga student.
  • Principles of 5 Basic element & 10 Senses
  • Yama.
  • Niyama (4 days)
  • Asana , Pranayama.
  • Pratyahara , Dharana.
  • Dhyan.
  • Samadhi (2 Days)

Anatomy and Physiology

  • Digestive System.
  • Respiratory System.
  • Chakras.
  • Nervous System.
  • Organs.
  • Bodily systems.
  • Nadis.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss

  • Basic Relaxation.
  • Tension Relaxation.
  • Full Body Relaxation.

Morning

Time Everday
5:00 AM Morning Bell
5:30am To 6.30 AM Silence Meditation
6:30pm To 8.00 AM Hatha Yoga
8:15 To 9:15 AM Pranayama and Shatkarma
9:30 Am Breakfast
11:00 Am To 12:00 PM Yoga Alighnment and Anatomy

Afternoon

Time Everday
12:15 To 1:15 PM Yoga Philosophy
1:30 Pm Lunch
2.30 To 3.30 PM Karma Yoga
4:00 To 5:30 Pm Ashtanga Yoga

Evening

Time Everday
6:00 To 7:00 Pm Mediation
7:30 Pm Dinner
8:00pm lights-Off
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Food and Accommodation:

After a person enrolls in the yoga TTC in Rishikesh, the institution provides food and accommodation options. They provide accommodation, food, and lodging for the person registering. Even though this is an option, most people who join the course take this and live together with other fellow students. The whole course price includes the fees for food and accommodation, so there is no case in paying more for living there.

If you are option for private accomodation it cost you 200 USD Extra

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Women's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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Children's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Teen's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Layer massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Stylish massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Men's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Women's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Children's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Teen's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Layer Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Stylish Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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Course fee includes

  • Private & Shared accommodation with attached bathroom
  • We serve three Vegetarian Satvik Meals, which includes dairy products; we do not provide Egg & Meat.
  • If someone has dietary restrictions due to some allergic reaction can get in touch with the person in charge of the kitchen for the alternatives.
  • Course material - Yoga Mat, Neti Pot, Stationery & Library facility
  • Few excursions - Himalya Sunrise tour, Vashist Cave , Waterfall on days off.

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    Course fee does not include

  • Airfares and Airport transfers but we do provide Airport transfers on additional cost.
  • Any kind of personal expenses.
  • Anything not specifically mentioned under the inclusion list.
  • Ayurveda Massage is not included But we provide you by additional cost
  • Ayurveda Doctor consulatation On Extra cost
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    Cancellation Policy

  • In case of booking cancellation, advance fee is non-refundable and non-transferable.
  • Due to some reason if a participant is unable to attend the booked dates, can change it to other dates on prior notice with the same booking amount
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    Visa Suggestions

  • We request our participants to apply for a Tourist visa only!
  • Under the immigration laws of India, You cannot get a study visa by registering for these short-term courses.
  • Visa duration will start from date of issue! For most of the countries a basic Tourist Visa is valid for 6 month but do check with the Local Indian embassy, it may differ.
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    Before you book your flights!

  • Participants must book their flights accordingly to be on time at the center for the Orientation Ceremony of the Course, which is one day before the course start
  • Course finishes on the Day of Certification, which is last day. Participants can plan the departure on next day onwards.
  • If a participant wants to extend the duration of Stay, for 1 night it would be complementary from next Day it would cost 50 USD per night including meals.
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    Travel to Rishikesh

    Rishikesh is very well connected to the rest of the world with all the major modes of transportation available; please find the details below;

  • All the International Travelers to Rishikesh need to arrive at the closest International Airport IGI- New Delhi - (approx. 250 km from our Centre).
  • Participants must be aware that foreign Exchange Money and public phones are inside the Airport building and once you have exited, can not get back inside.
  • Closest Domestic Airport is DED-Dehradun - (approx. 25 km from centre) Participants has the option to arrange a domestic flight from Delhi to DED-Dehradun airport.
  • Flight Duration From Delhi To Dehradun Is Approx 30 - 45 Minutes.
  • We provide Taxi Pickup free from DED airport
  • We provide taxi pickup service from delhi airport to School with 70USD
  • For Bus & Train Services, participants can check on google
  • Best Yoga Teacher Training

    Upcoming Yoga Teacher Training

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    1 Jan 2021 To 25 Jan 2021 Available 1500USD Enroll now
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    Discipline Rules & Refund Policy

    Discipline Rules & Refund Policy

    Discipline Rules for Students

    • Smoking and alcohol are strictly prohibited in the school.
    • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
    • Always maintain discipline, respect teachers and follow all rules.
    • Always be on time, you are late means will not be permitted to join the class.
    • Before departure from school return your books, maps or any goods which you borrowed.
    • Namaste Yoga School provides accommodation for a student who joins yoga classes. So any of your loved ones (friends and family) members will not be included in the accommodation.
    • Student have to present in all scheduled program of Namaste Yoga School.

    Refund Policy

    • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
    • In the situation where student cancels the course, we accept cancellation but advance deposit will not be refund in cancellation.
    • There is no charge of course cancellation. Student just has to inform by email.

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