200 hour yoga teacher training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Imagine how it would be to learn the great ancient wisdom of Yoga in an ancient city which a strong mythological past. It feels awesome; Right? Rishikesh is such a city with a highly positive aura and a great mythological history. The city is also known with the name, "Yoga Capital of the World".

Rishikesh is preferred as the most emerged destination for yoga in Rishikesh. If you are a yoga aspirant but due to lack of time, you are avoiding following your passion, then we come up with a solution for you in the form of the 200 Hour Yoga Teacher Training in Rishikesh. This will not only gives you a chance to learn yoga in a lesser time but also helps you in switch your profession as a yoga teacher.

Rishikesh is certainly the destination for 200 Hours Yoga Teacher Training in India which added a bonus point to your yoga learning.

If you are now searching for the schools to conduct the best 200-Hour Yoga Teacher Training in Rishikesh, then we are here for you with our yoga school. Namaste Yoga School is a registered yoga school in the city which is conducting the best 200 Hours of Yoga Teacher Training in Rishikesh, Uttarakhand. The course is certified with Yoga Alliance, making you eligible of registering yourself as an RYT-200.

200 hour yoga teacher training in rishikesh

200 Hours Yoga Teacher Training Course

Now when it comes to the question, Who can join the 200 Hour Yoga TTC in Rishikesh? then here is the answer.

At Namaste Yoga School, we are conducting various yoga teacher training courses.The one that is the best suitable for all is the 200 hours yoga ttc. 200 Hours Yoga Teacher Training Course is a beginners level yoga course which implies that even a newbie can come and opt for it. So, if you are new to yoga or holding no experience in it, then you can come holding a passion for yoga and join this best 200 hours yoga ttc in Rishikesh, India. 

The only thing we are expecting from you before coming and choosing the 200 hour yoga teacher training course is your dedication, discipline, and solemnity. Make it in mind that yoga is not a joke, you are not allowed to take it lightly. Yoga is a devotion and so treat it like that only.

200 hour yoga teacher training

Deepen Your Practice With Us

Yes, you can join the 200 hour yoga teacher training in India if you are new to the field of yoga. But that doesn't mean you can join it only when you are a newbie. The course can also be opted for by a practitioner if he/she needs to deepen his/her practice. You might have gained knowledge and skills earlier in yoga but now, you feel to deepen it. You want to carve your skills to the best. With the best 200 hour yoga teacher training in Rishikesh by Namaste Yoga School, your pre-existing yogic skills get new wings which are surely best for you.


Why Choose the 200 Hour Yoga Teacher Training in Rishikesh?

There are many reasons to choose the 200 hours yoga teacher training in India, the beginner-level course. Some of these are,

  • The 200 Hours TTC in Rishikesh brings a good foundation in various styles of yoga.

  • It is the finest way to become a confident and certified yoga teacher.

  • Upon completing the 200 hour yoga teacher training in India, you become eligible to run your own yoga classes anywhere in the world.

  • With the course, you get a deep understanding of the different elements of yoga.

  • After successfully completing the course, you become eligible to pass the wisdom of yoga to others.


Certification to Move Forward in Professional Career

Namaste Yoga School is a Yoga Alliance-approved yoga school in Rishikesh. With the school, once you completed the 200 hours yoga teacher training in India, you received a certification during the Certification Ceremony of the school. The certification makes you eligible of registering yourself as an RYT, i.e. Registered Yoga Teacher. The certificate holds a great importance as it is the way for you to start your teaching career in the world of yoga.

Mantra Chanting

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Digestive System.
  • Respiratory System.
  • Chakras.

Yoga Posture (Asana )

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Pawanmuktasana series 1.
  • Pawanmuktasana serie 2.
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • riyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose.
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana- Half moon pose.
  • Vriksasana – tree pose.

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi.
  • Bhastrika.
  • Kapalbhati
  • Nadi – Sodhana.
  • Bhramari.
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari.

Sitting postures for pranayama sadhana

  • Easy pose.
  • Half-lotus.
  • Swastikasana.
  • Siddha yoni asana

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).e of her lower arm towards the viewer.

  • Breathing Awareness Meditation.
  • Om / Mantra Meditation.
  • Trataka.
  • Dynamic meditation.
  • Tips for developing concertation.
  • Silence Practice.

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.

  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Introduction to yoga ,its philosophy and evolution.
  • Introduction to yoga sutras of patanjali.
  • Definition of yoga.
  • 4 aspects of mind and its functions.
  • Daily Schedule of a yoga student.
  • Principles of 5 Basic element & 10 Senses
  • Yama.
  • Niyama (4 days)
  • Asana , Pranayama.
  • Pratyahara , Dharana.
  • Dhyan.
  • Samadhi (2 Days)

Anatomy and Physiology

  • Digestive System.
  • Respiratory System.
  • Chakras.
  • Nervous System.
  • Organs.
  • Bodily systems.
  • Nadis.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss

  • Basic Relaxation.
  • Tension Relaxation.
  • Full Body Relaxation.


Time Everday
5:00 AM Morning Bell
5:30am To 6.30 AM Silence Meditation
6:30pm To 8.00 AM Hatha Yoga
8:15 To 9:15 AM Pranayama and Shatkarma
9:30 Am Breakfast
11:00 Am To 12:00 PM Yoga Alighnment and Anatomy


Time Everday
12:15 To 1:15 PM Yoga Philosophy
1:30 Pm Lunch
2.30 To 3.30 PM Karma Yoga
4:00 To 5:30 Pm Ashtanga Yoga


Time Everday
6:00 To 7:00 Pm Mediation
7:30 Pm Dinner
8:00pm lights-Off

Food and Accommodation:

After a person enrolls in the yoga TTC in Rishikesh, the institution provides food and accommodation options. They provide accommodation, food, and lodging for the person registering. Even though this is an option, most people who join the course take this and live together with other fellow students. The whole course price includes the fees for food and accommodation, so there is no case in paying more for living there.

If you are option for private accomodation it cost you 200 USD Extra


Swami Sachidananda

Yogi Shree Sachidananda ji has completed his master’s degree in the subject of Geography. He lives in the ashram and is dedicated around 25 years to the growth of his inner life. He has studied the philosophy of the Yoga Sutra of Patanjali and The Bhagwat Gita in the light of Swami Shivanand. He has practice Kundalini Yoga in a traditional way described by Swami Satyanand Saraswati. Now he has dedicated his life to teaching the ancient science of yoga philosophy and mantra mediation. He is an international yoga teacher of Kundalini Yoga, Philosophy, Meditation, and Pranayama, naturopathy, and medicine. He is also working in the direction of youth empowerment.


Yogi Swaraj

Swaraj Ji is an experienced practitioner of Nada Yoga and a founder of HUM - a Nada “Healing in Union with Music” Temple based in Rishikesh, India. He is specialised in music therapy, speech therapy, sound and chakra healing. Additionally he is a teacher of Meditation in the Bhakti Tradition as well as a Yoga Alliance certified teacher of Kundalini Yoga System. Swaraj has been initiated by his guru into the Nada Yoga Sadhana when he was just three years old. It was only years later, when the young Swaraj faced the risk of losing his gift and his health that he realised his purpose in helping people discover themselves through Nada - the most ancient, simplest and finest forms of Yoga. He was able to swiftly heal himself, go on to receive a Bachelor’s degree in Indian Classical Music and begin the most important of his life’s work. “Swaraj Ji is an immense inspiration to anyone he crosses paths with and a very fine instrument of God”.


Yogi Naveen (Hatha& Ashtanga)

Yogi Naveen has been teaching Yoga Teacher Training since 2015. He had trained over a 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in China and Vietnam. Naveen holds a Master in yogic science,and is a certified Prenatal and postnatal yoga teacher trainer.he has also done 500 hours yoga TTC from yoga alliance U.S.A


Yogi Raghav

As a Yoga teacher and pranic healer, he is sharing his Yogic insights with yoga practitioners from last 5 years for Meditation practices, Pranayama, yogic philosophy & Traditional Kundalini Yoga for the realization beyond body and mind. Also, covering the spiritual dimension of yoga with practitioner which is not just physical exercises but a lifestyle for higher truth realization with transformative yogic experiences.


Course fee includes

  • Private & Shared accommodation with attached bathroom
  • We serve three Vegetarian Satvik Meals, which includes dairy products; we do not provide Egg & Meat.
  • If someone has dietary restrictions due to some allergic reaction can get in touch with the person in charge of the kitchen for the alternatives.
  • Course material - Yoga Mat, Neti Pot, Stationery & Library facility
  • Few excursions - Himalya Sunrise tour, Vashist Cave , Waterfall on days off.

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    Course fee does not include

  • Airfares and Airport transfers but we do provide Airport transfers on additional cost.
  • Any kind of personal expenses.
  • Anything not specifically mentioned under the inclusion list.
  • Ayurveda Massage is not included But we provide you by additional cost
  • Ayurveda Doctor consulatation On Extra cost
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    Cancellation Policy

  • In case of booking cancellation, advance fee is non-refundable and non-transferable.
  • Due to some reason if a participant is unable to attend the booked dates, can change it to other dates on prior notice with the same booking amount
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    Visa Suggestions

  • We request our participants to apply for a Tourist visa only!
  • Under the immigration laws of India, You cannot get a study visa by registering for these short-term courses.
  • Visa duration will start from date of issue! For most of the countries a basic Tourist Visa is valid for 6 month but do check with the Local Indian embassy, it may differ.
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    Before you book your flights!

  • Participants must book their flights accordingly to be on time at the center for the Orientation Ceremony of the Course, which is one day before the course start
  • Course finishes on the Day of Certification, which is last day. Participants can plan the departure on next day onwards.
  • If a participant wants to extend the duration of Stay, for 1 night it would be complementary from next Day it would cost 50 USD per night including meals.
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    Travel to Rishikesh

    Rishikesh is very well connected to the rest of the world with all the major modes of transportation available; please find the details below;

  • All the International Travelers to Rishikesh need to arrive at the closest International Airport IGI- New Delhi - (approx. 250 km from our Centre).
  • Participants must be aware that foreign Exchange Money and public phones are inside the Airport building and once you have exited, can not get back inside.
  • Closest Domestic Airport is DED-Dehradun - (approx. 25 km from centre) Participants has the option to arrange a domestic flight from Delhi to DED-Dehradun airport.
  • Flight Duration From Delhi To Dehradun Is Approx 30 - 45 Minutes.
  • We provide Taxi Pickup free from DED airport
  • We provide taxi pickup service from delhi airport to School with 70USD
  • For Bus & Train Services, participants can check on google
  • Upcoming Yoga Teacher Training

    200 Hour Yoga Teacher Training Dates- 2023-24

    Dates Avilability Price Apply
    1 Jan 2021 To 25 Jan 2023 Available 1200$ 1500$ Enroll now
    1Feb 2021 To 25 Feb 2023 Available 1200$ 1500$ Enroll now
    1 Mar 2021 To 25 Mar 2023 Available 1200$ 1500$ Enroll now
    1 Apr 2021 To 25 Apr 2023 Available 1200$ 1500$ Enroll now
    1 May 2021 To 25 May 2023 Available 1200$ 1500$ Enroll now
    1 June 2021 To 25 June 2023 Available 1200$ 1500$ Enroll now
    1 July 2021 To 25 July 2023 Available 1200$ 1500$ Enroll now
    1 Aug 2021 To 25 Aug 2023 Available 1200$ 1500$ Enroll now
    1 Sep 2021 To 25 Sep 2023 Available 1200$ 1500$ Enroll now
    1 Oct 2021 To 25 Oct 2023 Available 1200$ 1500$ Enroll now

    Discipline Rules & Refund Policy

    Discipline Rules & Refund Policy

    Discipline Rules for Students

    • Smoking and alcohol are strictly prohibited in the school.
    • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
    • Always maintain discipline, respect teachers and follow all rules.
    • Always be on time, you are late means will not be permitted to join the class.
    • Before departure from school return your books, maps or any goods which you borrowed.
    • Namaste Yoga School provides accommodation for a student who joins yoga classes. So any of your loved ones (friends and family) members will not be included in the accommodation.
    • Student have to present in all scheduled program of Namaste Yoga School.

    Refund Policy

    • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
    • In the situation where student cancels the course, we accept cancellation but advance deposit will not be refund in cancellation.
    • There is no charge of course cancellation. Student just has to inform by email.

    Please feel free to contact us.

    Please do not hesitate to send us your inquiry.

    Get In Touch With Us

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