1.0Namaste Yoga Bloghttps://namasteyogaschool.com/blogSwarajhttps://namasteyogaschool.com/blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="hILHRHHcpP"><a href="https://namasteyogaschool.com/blog/">Home</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://namasteyogaschool.com/blog/embed/#?secret=hILHRHHcpP" width="600" height="338" title="“Home” — Namaste Yoga Blog" data-secret="hILHRHHcpP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://namasteyogaschool.com/blog/wp-includes/js/wp-embed.min.js </script> All Ayurveda Certification Mudras Philosophy Pranayama Teacher Training yoga Yoga Poses   Back kundalini Yoga Poses Mountain Yoga Pose (Tadasana) – Steps, Benefits, Variations, And Complete Guide July 15, 2026 The mountain pose or Tadasana is one of the beginner-friendly yoga asanas that everyone knows of. And it pertains to those who have never done yoga, but have observed someone at least. Although it seems easy, it is important for balance and stability. It can make you aware of the present moment, and also help in grounding. The mountain yoga pose helps you to stabilise the body like… Read More Teacher Training, yoga The 10 Best Yoga Teacher Training in India 2026 June 2, 2026 India, the origin or birthplace of yoga, is where you will find schools dedicated to yoga education. You can join a yoga teacher training in India, to learn in detail about authentic yoga that has been passed on from one generation to another right here. For now, you must know that the practice of yoga started with the birth of civilization itself. It came long before the first… Read More yoga, Yoga Poses Malasana (Garland Pose) Benefits, Steps & Variations June 2, 2026 Malasana or Garland pose is a deep squat pose that helps to open up the groin area. It also releases tension in the back and improves lower leg mobility. The more you talk about the benefits of Malasana, the less it is. Even if you have never ever practiced yoga before, this is for you. It is a grounding asana, which has myriad benefits. The malasana garland pose… Read More Prev123Nexthttps://namasteyogaschool.com/blog/wp-content/uploads/elementor/thumbs/mountain-yoga-pose-rqgc1lcdvxk60eqnujp7rxv1i1qws9k3b3415vfc8o.png