1.0Namaste Yoga Bloghttps://namasteyogaschool.com/blogSwarajhttps://namasteyogaschool.com/blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="uD8MDgoQdr"><a href="https://namasteyogaschool.com/blog/butterfly-pose-in-yoga/">Benefits of Butterfly Pose – Badhakonasana</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://namasteyogaschool.com/blog/butterfly-pose-in-yoga/embed/#?secret=uD8MDgoQdr" width="600" height="338" title="“Benefits of Butterfly Pose – Badhakonasana” — Namaste Yoga Blog" data-secret="uD8MDgoQdr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://namasteyogaschool.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://namasteyogaschool.com/blog/wp-content/uploads/2023/03/Butterfly-Pose.png10801080Butterfly pose (Baddha Konasana) The Butterfly pose is one of the simplest, yet most effective asanas that you can practice. Some yogic practitioners also call it the Bound Angle Pose. It is a beginner-friendly pose that delivers a lot. Here you will learn how to do the pose, to gain maximum returns. Additionally, you will also come across safe tips for practice, the benefits of butterfly pose, and some of the common mistakes that you can avoid. You will also come across several modifications and variations so that everyone can practice it. The contraindications are also listed below. How to Do Butterfly Pose: Tips for Beginners Health Benefits of Butterfly Pose (Baddha Konasana): Butterfly pose variations: Although the simple Butterfly pose is very effective on its own, you can add in a few variations to remove monotony.  These postures can provide you with a whole lot of benefits. You can choose props, like blankets and cushions to help you practice the poses comfortably. Contraindications Of The Butterfly Pose  Other Asanas Similar To The Butterfly Pose  The Butterfly Pose is a great hip opener. Moreover, it gives you a lot of flexibility and assists with movement. However, there are many other poses, which have the same attributes. Do read about them here.  Conclusion  Baddha Konasana, Butterfly pose, or Bound Angle pose, no matter what you call it, is a beginner-level pose. It provides the practitioner with huge physical, mental, as well as emotional benefits. You can combine it with the other hip opening asanas or poses listed above. Seek guidance from professionals, to practice the asana safely in the initial days of your practice.