1.0Namaste Yoga Bloghttps://namasteyogaschool.com/blogAbhrajita Mondalhttps://namasteyogaschool.com/blog/author/abhrajita-mondal/rich600338<blockquote class="wp-embedded-content" data-secret="ctgN1kUDIR"><a href="https://namasteyogaschool.com/blog/hatha-yoga/"><strong>Understanding The Aspects of Hatha Yoga – Tips for Beginners</strong></a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://namasteyogaschool.com/blog/hatha-yoga/embed/#?secret=ctgN1kUDIR" width="600" height="338" title="“<strong>Understanding The Aspects of Hatha Yoga – Tips for Beginners</strong>” — Namaste Yoga Blog" data-secret="ctgN1kUDIR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://namasteyogaschool.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://namasteyogaschool.com/blog/wp-content/uploads/2023/09/HATHA-YOGA.png940788If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga Pradipika. This book stresses the development of self-discipline and control. The other textbooks which speak about Hatha Yoga are Gheranda Samhita, the Upanishads, and the Puranas. So, as a beginner, you should have a copy of either of the above.  Hatha Yoga is the first yogic form that came down from Adidev, and it prepares the individual for higher states of consciousness. The very essence of Hatha Yoga is forgotten today. Most people practice this form, for physical benefits, rather than mental ones. Hatha Yoga does strengthen the external body so that the practitioner can see within. Internal purification is one of the lessons that Hatha Yoga teaches. You will be able to learn about all the aspects of this divine practice, given the right guidance. You will unearth a huge reservoir of information, as you progress here.  As a beginner, you must follow some guidelines.  Understanding the Origins and Philosophy Of Hatha Yoga  As we were discussing, Hatha Yoga has changed its trajectory in the course of time. When it was created by Lord Shiva, it was more philosophical in nature. Patanjali had also penned down one of the most valuable written scripts for the future generations to follow, named The Yoga Sutras. The book mentions the 8 limbs of Hatha Yoga, which include Yama, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  No matter which yoga form you learn today, it originated from Patanjali’s Yoga Sutras. According to the texts, the eight limbs of yoga form the moral codes of conduct for all yoga practitioners.  For most of you, accepting Samadhi may pose challenges. You need a lot of perseverance to be on the right track.  Setting Realistic Goals The actual purpose of Hatha Yoga is to open the consciousness toward the realization of the self. All those who aim to reach the final state of enlightenment must follow a few steps.  In order to unlock the benefits of Hatha Yoga, one needs to follow the teachings of Verse 16 of the Hatha Yoga Pradipika. They include the practice of positive attitude, perseverance, mindful discrimination, immovable faith, courage, and the avoidance of the company of negative people.   Staying Consistent With Your Practice  You should try to maintain regularity with your Hatha Yoga practice. Set a time each day, for the same. It is not always necessary to start big. You can start with easy asanas and kriyas. You must also ensure to choose a good teacher, who will inspire you. You can master Hatha Yoga if you keep the above aspects in mind. If you are a beginner, who is just starting out, stick to the keys to attain prosperity through yoga.