{"id":838,"date":"2024-03-20T07:11:13","date_gmt":"2024-03-20T07:11:13","guid":{"rendered":"https:\/\/demosites.royal-elementor-addons.com\/magazine-blog-v6\/?page_id=838"},"modified":"2026-07-18T18:13:00","modified_gmt":"2026-07-18T18:13:00","slug":"home-magazine-blog-v6","status":"publish","type":"page","link":"https:\/\/namasteyogaschool.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"838\" class=\"elementor elementor-838\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-774281df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"774281df0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"ayurveda\"]  data-filter=\".category-ayurveda\">Ayurveda<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"certification\"]  data-filter=\".category-certification\">Certification<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"mudras\"]  data-filter=\".category-mudras\">Mudras<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"philosophy\"]  data-filter=\".category-philosophy\">Philosophy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"pranayama\"]  data-filter=\".category-pranayama\">Pranayama<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"teacher-training\"]  data-filter=\".category-teacher-training\">Teacher Training<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yoga\"]  data-filter=\".category-yoga\">yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yoga-poses\"]  data-filter=\".category-yoga-poses\">Yoga Poses<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-yoga\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\"  data-ajax-filter=[\"category\",\"yoga\"]  data-filter=\".category-yoga\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"kundalini\"]  data-filter=\".category-kundalini\">kundalini<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" 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data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-teacher-training category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh-qo1kl5bmu9wrwqiu6k6j05goxrkumtt8jew2olb7aw.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh-qo1kl5bmu9wrwqiu6k6j05goxrkumtt8jew2olb7aw.jpg\" alt=\"best yoga school in rishikesh\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-136\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/teacher-training\/\">Teacher Training<span class=\"tax-sep\">, <\/span><\/a><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2026<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>If you look up the directory, you will find numerous yoga schools in Rishikesh. The reasonbeing, that it is the birthplace of yoga. You, as a yoga learner, may get confused on readingabout so many yoga courses. Moreover, you may have a difficult time, deciding which onewill suit you. We will provide you with the right parameters to choose an appropriate coursefor yourself, Understanding Your Yoga Goals: It&#8217;s...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-poses tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Instagram-blog-post-qo1kl4dsnfvhl4k7c1rwfnp8cdphf4pi7a8l7bclh4.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Instagram-blog-post-qo1kl4dsnfvhl4k7c1rwfnp8cdphf4pi7a8l7bclh4.jpg\" alt=\"TOP10 Yoga Poses To Help Relieve Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\">, <\/span><\/a><a class=\" wpr-tax-id-137\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga-poses\/\">Yoga Poses<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Those of you who are athletes may face such injuries every now and then. Reasons For Neck and Shoulder Pain\u00a0 Here are a few reasons, why neck and shoulder pain occur.\u00a0 These are just a...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1249 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-mountain-pose tag-tadasana\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/mountain-yoga-pose-rqgc1lcdvxk60eqnujp7rxv1i1qws9k3b3415vfc8o.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/mountain-yoga-pose-rqgc1lcdvxk60eqnujp7rxv1i1qws9k3b3415vfc8o.png\" alt=\"mountain-yoga-pose- tadasana\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/mountain-yoga-pose-tadasana\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-137\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga-poses\/\">Yoga Poses<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/namasteyogaschool.com\/blog\/mountain-yoga-pose-tadasana\/\">Mountain Yoga Pose (Tadasana) &#8211; Steps, Benefits, Variations, And Complete Guide<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>July 15, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>The mountain pose or Tadasana is one of the beginner-friendly yoga asanas that everyone knows of. And it pertains to those who have never done yoga, but have observed someone at least. Although it seems easy, it is important for balance and stability. It can make you aware of the present moment, and also help in grounding. The mountain yoga pose helps you to stabilise the body like...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/mountain-yoga-pose-tadasana\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-360 post type-post status-publish format-standard has-post-thumbnail hentry category-teacher-training category-yoga\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/DSC05065-2048x1048-1-qo1kl4dsnfvhl4k7c1rwfnp8cdphf4pi7a8l7bclh4.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/DSC05065-2048x1048-1-qo1kl4dsnfvhl4k7c1rwfnp8cdphf4pi7a8l7bclh4.jpg\" alt=\"The 10 Best Yoga Teacher Training in India 2026\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/the-10-best-yoga-teacher-training-in-india-2026\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-136\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/teacher-training\/\">Teacher Training<span class=\"tax-sep\">, <\/span><\/a><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/namasteyogaschool.com\/blog\/the-10-best-yoga-teacher-training-in-india-2026\/\">The 10 Best Yoga Teacher Training in India 2026<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>June 2, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>India, the origin or birthplace of yoga, is where you will find schools dedicated to yoga education. You can join a yoga teacher training in India, to learn in detail about authentic yoga that has been passed on from one generation to another right here. For now, you must know that the practice of yoga started with the birth of civilization itself. It came long before the first...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-10-best-yoga-teacher-training-in-india-2026\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1208 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-poses tag-garland-pose tag-garland-pose-benefits tag-malasana\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/malasana-rnw3hp946cgl2d3ourrvdeyx1ynn2kh43k2uryexfc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/malasana-rnw3hp946cgl2d3ourrvdeyx1ynn2kh43k2uryexfc.jpg\" alt=\"Malasana (Garland Pose) Benefits, Steps &amp; Variations\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/malasana-garland-pose-benefits-steps-variations\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\">, <\/span><\/a><a class=\" wpr-tax-id-137\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga-poses\/\">Yoga Poses<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/namasteyogaschool.com\/blog\/malasana-garland-pose-benefits-steps-variations\/\">Malasana (Garland Pose) Benefits, Steps &#038; Variations<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>June 2, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Malasana or Garland pose is a deep squat pose that helps to open up the groin area. It also releases tension in the back and improves lower leg mobility. The more you talk about the benefits of Malasana, the less it is. Even if you have never ever practiced yoga before, this is for you. It is a grounding asana, which has myriad benefits. The malasana garland pose...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/malasana-garland-pose-benefits-steps-variations\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-numbered\" data-pages=\"7\"><div class=\"wpr-grid-pagi-left-arrows\"><span class=\"wpr-prev-page wpr-disabled-arrow\"><i class=\"fas fa-angle-double-left\"><\/i><span>Prev<\/span><\/span><\/div><span class=\"wpr-grid-current-page\">1<\/span><a href=\"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/838\/page\/2\/\">2<\/a><a href=\"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/838\/page\/3\/\">3<\/a><div class=\"wpr-grid-pagi-right-arrows\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/838\/page\/2\/\" class=\"wpr-next-page\"><span>Next<\/span><i class=\"fas fa-angle-double-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>All Ayurveda Certification Mudras Philosophy Pranayama Teacher Training yoga Yoga Poses &nbsp;&nbsp;Back kundalini Yoga Poses Mountain Yoga Pose (Tadasana) &#8211; Steps, Benefits, Variations, And Complete Guide July 15, 2026 The mountain pose or Tadasana is one of the beginner-friendly yoga asanas that everyone knows of. And it pertains to those who have never done yoga, but have observed someone at least. Although it seems easy, it is important for balance and stability. It can make you aware of the present moment, and also help in grounding. The mountain yoga pose helps you to stabilise the body like&#8230; Read More Teacher Training, yoga The 10 Best Yoga Teacher Training in India 2026 June 2, 2026 India, the origin or birthplace of yoga, is where you will find schools dedicated to yoga education. You can join a yoga teacher training in India, to learn in detail about authentic yoga that has been passed on from one generation to another right here. For now, you must know that the practice of yoga started with the birth of civilization itself. It came long before the first&#8230; Read More yoga, Yoga Poses Malasana (Garland Pose) Benefits, Steps &#038; Variations June 2, 2026 Malasana or Garland pose is a deep squat pose that helps to open up the groin area. It also releases tension in the back and improves lower leg mobility. The more you talk about the benefits of Malasana, the less it is. Even if you have never ever practiced yoga before, this is for you. It is a grounding asana, which has myriad benefits. The malasana garland pose&#8230; Read More Prev123Next<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-838","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Namaste Yoga Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namasteyogaschool.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Namaste Yoga Blog\" \/>\n<meta property=\"og:description\" content=\"All Ayurveda Certification Mudras Philosophy Pranayama Teacher Training yoga Yoga Poses &nbsp;&nbsp;Back kundalini Yoga Poses Mountain Yoga Pose (Tadasana) &#8211; Steps, Benefits, Variations, And Complete Guide July 15, 2026 The mountain pose or Tadasana is one of the beginner-friendly yoga asanas that everyone knows of. And it pertains to those who have never done yoga, but have observed someone at least. Although it seems easy, it is important for balance and stability. It can make you aware of the present moment, and also help in grounding. The mountain yoga pose helps you to stabilise the body like&#8230; Read More Teacher Training, yoga The 10 Best Yoga Teacher Training in India 2026 June 2, 2026 India, the origin or birthplace of yoga, is where you will find schools dedicated to yoga education. You can join a yoga teacher training in India, to learn in detail about authentic yoga that has been passed on from one generation to another right here. For now, you must know that the practice of yoga started with the birth of civilization itself. It came long before the first&#8230; Read More yoga, Yoga Poses Malasana (Garland Pose) Benefits, Steps &#038; Variations June 2, 2026 Malasana or Garland pose is a deep squat pose that helps to open up the groin area. It also releases tension in the back and improves lower leg mobility. The more you talk about the benefits of Malasana, the less it is. Even if you have never ever practiced yoga before, this is for you. It is a grounding asana, which has myriad benefits. 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