{"id":838,"date":"2024-03-20T07:11:13","date_gmt":"2024-03-20T07:11:13","guid":{"rendered":"https:\/\/demosites.royal-elementor-addons.com\/magazine-blog-v6\/?page_id=838"},"modified":"2024-05-17T18:42:13","modified_gmt":"2024-05-17T18:42:13","slug":"home-magazine-blog-v6","status":"publish","type":"page","link":"https:\/\/namasteyogaschool.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"838\" class=\"elementor elementor-838\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31136028 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"31136028\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3833a8c5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3833a8c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126583d3 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"126583d3\" data-element_type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-1-1-3 wpr-mgzn-grid-rows-1\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\"><\/span><\/a><a class=\"wpr-pointer-item wpr-tax-id-21\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/yoga-pose\/\">yoga pose<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-1090 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-benefits-of-trikonasana tag-triangle-pose tag-trikonasana\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benfist-of-Trkonasan.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benfist-of-Trkonasan.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\"><\/span><\/a><a class=\"wpr-pointer-item wpr-tax-id-21\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/yoga-pose\/\">yoga pose<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\">Top 15 Health Benefits of Trikonasana and How to Do With Contraindications<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>May 17, 2024<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras category-yoga tag-gyan-mudra tag-mudra tag-mudras-in-yoga tag-prana-mudra tag-prithvi-mudra tag-varun-mudra tag-vayu-mudra tag-yoga-mudra\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/five-elements-mudras.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/five-elements-mudras.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-117\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/mudras\/\">Mudras<span class=\"tax-sep\"><\/span><\/a><a class=\"wpr-pointer-item wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\">Complete guide Yoga Mudra \u2013 Introduction, Significance And Types<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 30, 2024<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-1008 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-lifestyle-as-a-yogi tag-sattvic-diet tag-yogic-diet tag-yogic-food tag-yogic-nutrition\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yogic-diet-namaste-yoga-school.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yogic-diet-namaste-yoga-school.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-116\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/food\/\">food<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\">Yogic Diet: Nourishing Your Body, Nurturing Your Soul<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 21, 2024<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-388 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-pose tag-10-yoga-asanas-names tag-10-yoga-poses-for-beginners tag-yoga-asana-for-beginners tag-yoga-poses-for-beginners\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yoga-asanas-for-beginners.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yoga-asanas-for-beginners.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-21\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/yoga-pose\/\">yoga pose<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\">Best 10 Yoga Pose For Beginners<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 8, 2024<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-pranayama tag-benefits-of-pranayama tag-definition-and-importance-of-pranayama tag-pranayama-practices tag-types-of-pranayama\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" style=\"background-image: url(https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-116398d wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-pointer-item wpr-tax-id-74\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/pranayama\/\">Pranayama<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-1caef69 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\">The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-71b0b2f wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">-<\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-195259e wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>November 11, 2023<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1332be52 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1332be52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-330cc8e2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"330cc8e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d23590c elementor-widget elementor-widget-heading\" data-id=\"7d23590c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Latest Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd1d15f elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6fd1d15f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a4a3e8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"31a4a3e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-720860a6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"720860a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c6d1e3 wpr-grid-columns-2 wpr-grid-columns--laptop2 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"32c6d1e3\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span data-filter=\"*\" class=\"wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-mudras\">Mudras<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-pranayama\">Pranayama<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga\">yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-certification\">yoga Certification<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-yoga\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\" data-filter=\".category-yoga\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-pose\">yoga pose<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-kundalini\">kundalini<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-food\">food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:&quot;2&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:30,&quot;gutter_vr_mobile_extra&quot;:5,&quot;gutter_vr_tablet&quot;:5,&quot;gutter_vr_tablet_extra&quot;:0,&quot;gutter_vr_laptop&quot;:0,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:8,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" alt=\"The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>If you look up the directory, you will find numerous yoga schools in Rishikesh. The reasonbeing, that it is the birthplace of yoga. You, as a yoga learner, may get confused on readingabout so many yoga courses. Moreover,&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" alt=\"Top 10 Yoga Poses To Help &lt;strong&gt;Relieve&lt;\/strong&gt; Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Those of you who are&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-388 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-pose tag-10-yoga-asanas-names tag-10-yoga-poses-for-beginners tag-yoga-asana-for-beginners tag-yoga-poses-for-beginners\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yoga-asanas-for-beginners.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yoga-asanas-for-beginners.jpg\" alt=\"Best 10 Yoga Pose For Beginners\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 8, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\">Best 10 Yoga Pose For Beginners<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Are you looking to incorporate yoga into your daily exercise regimen? Then, you have made the right decision. There is so much going on around the globe about yoga that you will get much support today. Moreover,&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-pranayama tag-benefits-of-pranayama tag-definition-and-importance-of-pranayama tag-pranayama-practices tag-types-of-pranayama\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" alt=\"The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>November 11, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\">The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and even before that, you will find its mention. It is so many centuries old that tracing its exact origins may be a tad&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9e86b0 wpr-grid-columns-2 wpr-grid-columns--laptop2 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"2b9e86b0\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span data-filter=\"*\" class=\"wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-mudras\">Mudras<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-pranayama\">Pranayama<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga\">yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-certification\">yoga Certification<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-yoga\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\" data-filter=\".category-yoga\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-pose\">yoga pose<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-kundalini\">kundalini<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-food\">food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;2&quot;,&quot;gutter_hr&quot;:30,&quot;gutter_hr_mobile&quot;:30,&quot;gutter_hr_mobile_extra&quot;:30,&quot;gutter_hr_tablet&quot;:30,&quot;gutter_hr_tablet_extra&quot;:30,&quot;gutter_hr_laptop&quot;:30,&quot;gutter_hr_widescreen&quot;:30,&quot;gutter_vr&quot;:30,&quot;gutter_vr_mobile&quot;:30,&quot;gutter_vr_mobile_extra&quot;:30,&quot;gutter_vr_tablet&quot;:30,&quot;gutter_vr_tablet_extra&quot;:30,&quot;gutter_vr_laptop&quot;:30,&quot;gutter_vr_widescreen&quot;:30,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:2,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:30,&quot;media_distance&quot;:12,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh-qo1kl5bp9zhn4qub0dwv8b5f0g03yc8ob02eze9nd4.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh-qo1kl5bp9zhn4qub0dwv8b5f0g03yc8ob02eze9nd4.jpg\" alt=\"The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Instagram-blog-post-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Instagram-blog-post-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" alt=\"Top 10 Yoga Poses To Help &lt;strong&gt;Relieve&lt;\/strong&gt; Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1090 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-benefits-of-trikonasana tag-triangle-pose tag-trikonasana\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Health-Benfist-of-Trkonasan-qoay6m1temo09v98badrwxb5rz4ffbni92e9fc7dl4.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Health-Benfist-of-Trkonasan-qoay6m1temo09v98badrwxb5rz4ffbni92e9fc7dl4.jpg\" alt=\"Top 15 Health Benefits of Trikonasana and How to Do With Contraindications\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\">Top 15 Health Benefits of Trikonasana and How to Do With Contraindications<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>May 17, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras category-yoga tag-gyan-mudra tag-mudra tag-mudras-in-yoga tag-prana-mudra tag-prithvi-mudra tag-varun-mudra tag-vayu-mudra tag-yoga-mudra\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/five-elements-mudras-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/five-elements-mudras-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" alt=\"Complete guide Yoga Mudra \u2013 Introduction, Significance And Types\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\">Complete guide Yoga Mudra \u2013 Introduction, Significance And Types<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 30, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1008 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-lifestyle-as-a-yogi tag-sattvic-diet tag-yogic-diet tag-yogic-food tag-yogic-nutrition\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/yogic-diet-namaste-yoga-school-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/yogic-diet-namaste-yoga-school-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" alt=\"yogic diet\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\">Yogic Diet: Nourishing Your Body, Nurturing Your Soul<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 21, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-388 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-pose tag-10-yoga-asanas-names tag-10-yoga-poses-for-beginners tag-yoga-asana-for-beginners tag-yoga-poses-for-beginners\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/yoga-asanas-for-beginners-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/yoga-asanas-for-beginners-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" alt=\"Best 10 Yoga Pose For Beginners\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\">Best 10 Yoga Pose For Beginners<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 8, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-pranayama tag-benefits-of-pranayama tag-definition-and-importance-of-pranayama tag-pranayama-practices tag-types-of-pranayama\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/pranayma-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/pranayma-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" alt=\"The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\">The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>November 11, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-308 post type-post status-publish format-standard has-post-thumbnail hentry category-kundalini category-yoga tag-kundalini-and-the-chakras tag-kundalini-chakra-activation tag-kundalini-chakra-colors tag-kundalini-chakra-in-hindi tag-kundalini-chakras-in-human-body\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/chakra-namaste-yoga-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/chakra-namaste-yoga-qo1kl4dv35gct4vo5vi8ntdyf24qqn4xyvexi4b1jc.jpg\" alt=\"kundalini Chakras in Human Body &#8211; A Journey To Inner Transformation\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/exploring-the-kundalini-chakras\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/exploring-the-kundalini-chakras\/\">kundalini Chakras in Human Body &#8211; A Journey To Inner Transformation<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>October 10, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-287 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-gheranda-samhita tag-hatha-yoga tag-hatha-yoga-practice tag-hatha-yoga-pradipika tag-origins-and-philosophy-of-hatha-yoga tag-upanishads\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/HATHA-YOGA-qo1kl5bp9zhn4qub0dwv8b5f0g03yc8ob02eze9nd4.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/HATHA-YOGA-qo1kl5bp9zhn4qub0dwv8b5f0g03yc8ob02eze9nd4.png\" alt=\"&lt;strong&gt;Understanding The Aspects of Hatha Yoga &#8211; Tips for Beginners&lt;\/strong&gt;\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/hatha-yoga\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/hatha-yoga\/\">Understanding The Aspects of Hatha Yoga &#8211; Tips for Beginners<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>September 16, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-278 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-certification tag-how-to-register-in-yoga-alliance tag-levels-of-certification tag-ryt200 tag-ryt300 tag-ryt500 tag-what-does-it-mean-to-be-an-ryt tag-yoga-alliance-certifications\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Alliance-certfication-qo1kl5bp9zhn4qub0dwv8b5f0g03yc8ob02eze9nd4.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Alliance-certfication-qo1kl5bp9zhn4qub0dwv8b5f0g03yc8ob02eze9nd4.jpg\" alt=\"A Quick Guide to Yoga Alliance Certifications RYT 200, RYT 300, RYT 500\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/a-quick-guide-to-yoga-alliance-certifications-ryt-200-ryt-300-ryt-500\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/a-quick-guide-to-yoga-alliance-certifications-ryt-200-ryt-300-ryt-500\/\">A Quick Guide to Yoga Alliance Certifications RYT 200, RYT 300, RYT 500<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>August 4, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4353ef81 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4353ef81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637c20d6 elementor-widget elementor-widget-heading\" data-id=\"637c20d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trending News<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755bab1b elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"755bab1b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3247db02 wpr-grid-columns-1 wpr-grid-columns--laptop1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"3247db02\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span data-filter=\"*\" class=\"wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-mudras\">Mudras<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-pranayama\">Pranayama<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga\">yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-certification\">yoga Certification<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-yoga\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\" data-filter=\".category-yoga\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-pose\">yoga pose<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-kundalini\">kundalini<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-food\">food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:15,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" alt=\"The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>If you look up the directory, you will find numerous yoga schools in Rishikesh. The reasonbeing, that it&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" alt=\"Top 10 Yoga Poses To Help &lt;strong&gt;Relieve&lt;\/strong&gt; Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\"><\/span><\/a><a class=\" wpr-tax-id-21\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/yoga-pose\/\">yoga pose<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>You will come across a lot of people, who suffer from neck and shoulder pain today. It is&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-pranayama tag-benefits-of-pranayama tag-definition-and-importance-of-pranayama tag-pranayama-practices tag-types-of-pranayama\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" alt=\"The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-74\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/pranayama\/\">Pranayama<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\">The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>November 11, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and even before that,&hellip;<\/p><\/div><\/div><\/div><\/div><\/article><\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5040eaa7 wpr-grid-columns-1 wpr-grid-columns--laptop1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"5040eaa7\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span data-filter=\"*\" class=\"wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-mudras\">Mudras<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-pranayama\">Pranayama<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga\">yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-certification\">yoga Certification<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-yoga\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\" data-filter=\".category-yoga\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-yoga-pose\">yoga pose<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-kundalini\">kundalini<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\".category-food\">food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:30,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:5,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:0,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" alt=\"The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" alt=\"Top 10 Yoga Poses To Help &lt;strong&gt;Relieve&lt;\/strong&gt; Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\"><\/span><\/a><a class=\" wpr-tax-id-21\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/yoga-pose\/\">yoga pose<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4b01a648bdffe0dca5bf7df3e5895928?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1090 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-benefits-of-trikonasana tag-triangle-pose tag-trikonasana\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benfist-of-Trkonasan.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benfist-of-Trkonasan.jpg\" alt=\"Top 15 Health Benefits of Trikonasana and How to Do With Contraindications\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<span class=\"tax-sep\"><\/span><\/a><a class=\" wpr-tax-id-21\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/yoga-pose\/\">yoga pose<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\">Top 15 Health Benefits of Trikonasana and How to Do With Contraindications<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>May 17, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras category-yoga tag-gyan-mudra tag-mudra tag-mudras-in-yoga tag-prana-mudra tag-prithvi-mudra tag-varun-mudra tag-vayu-mudra tag-yoga-mudra\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/five-elements-mudras.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/five-elements-mudras.jpg\" alt=\"Complete guide Yoga Mudra \u2013 Introduction, Significance And Types\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-117\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/mudras\/\">Mudras<span class=\"tax-sep\"><\/span><\/a><a class=\" wpr-tax-id-1\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/\">yoga<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\">Complete guide Yoga Mudra \u2013 Introduction, Significance And Types<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 30, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1008 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-lifestyle-as-a-yogi tag-sattvic-diet tag-yogic-diet tag-yogic-food tag-yogic-nutrition\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yogic-diet-namaste-yoga-school.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yogic-diet-namaste-yoga-school.jpg\" alt=\"yogic diet\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-9226ee1 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-116\" href=\"https:\/\/namasteyogaschool.com\/blog\/category\/yoga\/food\/\">food<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\">Yogic Diet: Nourishing Your Body, Nurturing Your Soul<\/a><\/div><\/h2><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=20&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39af4731deda85cd4c4736fa96471034?s=40&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' \/><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 21, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><\/div><\/div><\/article><\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78264ae9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"78264ae9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c88c570 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c88c570\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea13328 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ea13328\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35575258 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"35575258\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2d6c9 elementor-widget elementor-widget-heading\" data-id=\"4d2d6c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You May Have Missed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c84d87a elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c84d87a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7baa86bc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7baa86bc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46054641 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"46054641\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6835b4e2 wpr-grid-slider-columns--tablet1 wpr-grid-slider-columns-2 wpr-grid-slider-columns--laptop2 wpr-grid-slider-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"6835b4e2\" data-element_type=\"widget\" data-settings=\"{&quot;layout_slider_amount_tablet&quot;:&quot;1&quot;,&quot;layout_slider_amount&quot;:2,&quot;layout_slider_amount_laptop&quot;:2,&quot;layout_slider_amount_mobile&quot;:1,&quot;layout_slides_to_scroll&quot;:1,&quot;layout_slider_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"wpr-grid elementor-clearfix\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:0,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-grid-slider-prev-6835b4e2&quot;,&quot;nextArrow&quot;:&quot;#wpr-grid-slider-next-6835b4e2&quot;,&quot;sliderSlidesToScroll&quot;:1,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;article:not(.slick-cloned) .wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" alt=\"The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>If you look up the directory, you will find numerous yoga schools in Rishikesh. The&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" alt=\"Top 10 Yoga Poses To Help &lt;strong&gt;Relieve&lt;\/strong&gt; Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>You will come across a lot of people, who suffer from neck and shoulder pain&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1090 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-benefits-of-trikonasana tag-triangle-pose tag-trikonasana\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benfist-of-Trkonasan.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benfist-of-Trkonasan.jpg\" alt=\"Top 15 Health Benefits of Trikonasana and How to Do With Contraindications\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>May 17, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\">Top 15 Health Benefits of Trikonasana and How to&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Yoga is timeless, and it has the power to make you feel good. With deep-rooted&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/health-benefits-of-trikonasana\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras category-yoga tag-gyan-mudra tag-mudra tag-mudras-in-yoga tag-prana-mudra tag-prithvi-mudra tag-varun-mudra tag-vayu-mudra tag-yoga-mudra\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/five-elements-mudras.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/five-elements-mudras.jpg\" alt=\"Complete guide Yoga Mudra \u2013 Introduction, Significance And Types\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 30, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\">Complete guide Yoga Mudra \u2013 Introduction, Significance And Types<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>According to Sanskrit texts, mudra means \u2018gesture\u2019. There are different types of mudras in yoga.&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yoga-mudra\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1008 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-lifestyle-as-a-yogi tag-sattvic-diet tag-yogic-diet tag-yogic-food tag-yogic-nutrition\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yogic-diet-namaste-yoga-school.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yogic-diet-namaste-yoga-school.jpg\" alt=\"yogic diet\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 21, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\">Yogic Diet: Nourishing Your Body, Nurturing Your Soul<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; From the topic, you must have already understood, that there is more to yoga&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/yogic-diet-transform-body-soul\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-388 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-pose tag-10-yoga-asanas-names tag-10-yoga-poses-for-beginners tag-yoga-asana-for-beginners tag-yoga-poses-for-beginners\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yoga-asanas-for-beginners.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2024\/04\/yoga-asanas-for-beginners.jpg\" alt=\"Best 10 Yoga Pose For Beginners\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 8, 2024<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\">Best 10 Yoga Pose For Beginners<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Are you looking to incorporate yoga into your daily exercise regimen? Then, you have&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/10-yoga-pose-for-beginners\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-slider-arrow-container\"><div class=\"wpr-grid-slider-prev-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-prev-6835b4e2\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-grid-slider-next-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-next-6835b4e2\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><\/div><div class=\"wpr-grid-slider-dots\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207ce117 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"207ce117\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee01cab wpr-grid-slider-columns--tablet1 wpr-grid-slider-columns-2 wpr-grid-slider-columns--laptop2 wpr-grid-slider-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"ee01cab\" data-element_type=\"widget\" data-settings=\"{&quot;layout_slider_amount_tablet&quot;:&quot;1&quot;,&quot;layout_slider_amount&quot;:2,&quot;layout_slider_amount_laptop&quot;:2,&quot;layout_slider_amount_mobile&quot;:1,&quot;layout_slides_to_scroll&quot;:1,&quot;layout_slider_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"wpr-grid elementor-clearfix\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:0,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-grid-slider-prev-ee01cab&quot;,&quot;nextArrow&quot;:&quot;#wpr-grid-slider-next-ee01cab&quot;,&quot;sliderSlidesToScroll&quot;:1,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;article:not(.slick-cloned) .wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-best-yoga-schools-in-rishikesh tag-yoga-in-rishikesh tag-yoga-school-in-rishikesh\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/01\/The-Ultimate-Guide-to-Choosing-the-Best-Yoga-Schools-in-Rishikesh.jpg\" alt=\"The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>January 31, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\">The Ultimate Guide to Choosing the Best Yoga School&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>If you look up the directory, you will find numerous yoga schools in Rishikesh. The&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/best-yoga-school-in-rishikesh\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-pose tag-best-yoga-pose-for-shoulder-pain tag-yoga-pose tag-yoga-poses-for-neck-and-shoulder-pain tag-yoga-poses-for-shoulders\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2022\/12\/Yoga-Instagram-blog-post.jpg\" alt=\"Top 10 Yoga Poses To Help &lt;strong&gt;Relieve&lt;\/strong&gt; Shoulder And Neck Pain\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>December 20, 2022<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\">Top 10 Yoga Poses To Help Relieve Shoulder And&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>You will come across a lot of people, who suffer from neck and shoulder pain&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/top-10-yoga-poses-to-help-relieve-shoulder-and-neck-pain\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-pranayama tag-benefits-of-pranayama tag-definition-and-importance-of-pranayama tag-pranayama-practices tag-types-of-pranayama\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/11\/pranayma.jpg\" alt=\"The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>November 11, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\">The Ultimate Guide to Pranayama: Definition, Types, and Benefits&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/the-ultimate-guide-to-pranayama-definition-types-and-benefits-unveiled\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-308 post type-post status-publish format-standard has-post-thumbnail hentry category-kundalini category-yoga tag-kundalini-and-the-chakras tag-kundalini-chakra-activation tag-kundalini-chakra-colors tag-kundalini-chakra-in-hindi tag-kundalini-chakras-in-human-body\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/10\/chakra-namaste-yoga.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/10\/chakra-namaste-yoga.jpg\" alt=\"kundalini Chakras in Human Body &#8211; A Journey To Inner Transformation\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/exploring-the-kundalini-chakras\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>October 10, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/exploring-the-kundalini-chakras\/\">kundalini Chakras in Human Body &#8211; A Journey To&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Before exploring the Kundalini chakras, it is important for you to know what Kundalini is,&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/exploring-the-kundalini-chakras\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-287 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-gheranda-samhita tag-hatha-yoga tag-hatha-yoga-practice tag-hatha-yoga-pradipika tag-origins-and-philosophy-of-hatha-yoga tag-upanishads\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/09\/HATHA-YOGA.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/09\/HATHA-YOGA.png\" alt=\"&lt;strong&gt;Understanding The Aspects of Hatha Yoga &#8211; Tips for Beginners&lt;\/strong&gt;\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/hatha-yoga\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/abhrajita-mondal\/\"><span>Abhrajita Mondal<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>September 16, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/hatha-yoga\/\">Understanding The Aspects of Hatha Yoga &#8211; Tips for&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/hatha-yoga\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-278 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-certification tag-how-to-register-in-yoga-alliance tag-levels-of-certification tag-ryt200 tag-ryt300 tag-ryt500 tag-what-does-it-mean-to-be-an-ryt tag-yoga-alliance-certifications\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Alliance-certfication.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/namasteyogaschool.com\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Alliance-certfication.jpg\" alt=\"A Quick Guide to Yoga Alliance Certifications RYT 200, RYT 300, RYT 500\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/namasteyogaschool.com\/blog\/a-quick-guide-to-yoga-alliance-certifications-ryt-200-ryt-300-ryt-500\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-author elementor-repeater-item-1243c51 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/namasteyogaschool.com\/blog\/author\/admin\/\"><span>Swaraj<\/span><\/a><span class=\"wpr-grid-extra-text-right\">- <\/span><\/div><\/div><div class=\"wpr-grid-item-date elementor-repeater-item-eb159a7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>August 4, 2023<span class=\"wpr-grid-extra-text-right\">-<\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-3824e6f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/a-quick-guide-to-yoga-alliance-certifications-ryt-200-ryt-300-ryt-500\/\">A Quick Guide to Yoga Alliance Certifications RYT 200,&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-84949a2 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>So, you have been hearing a lot about Yoga Alliance certification for yoga teachers, right?&hellip;<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7486076 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/namasteyogaschool.com\/blog\/a-quick-guide-to-yoga-alliance-certifications-ryt-200-ryt-300-ryt-500\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-slider-arrow-container\"><div class=\"wpr-grid-slider-prev-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-prev-ee01cab\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-grid-slider-next-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-next-ee01cab\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><\/div><div class=\"wpr-grid-slider-dots\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mudrasyoga Complete guide Yoga Mudra \u2013 Introduction, Significance And Types Swaraj-April 30, 2024 food Yogic Diet: Nourishing Your Body, Nurturing Your Soul Swaraj-April 21, 2024 yoga pose Best 10 Yoga Pose For Beginners Swaraj-April 8, 2024 yoga The 10 Best Yoga Teacher Training in India &#8211; 2024 Swaraj-February 2, 2024 yoga The 10 Best Yoga Teacher Training in India 2024 Swaraj-February 2, 2024 Latest Posts All Posts Mudras Pranayama yoga yoga Certification &nbsp;&nbsp;Back yoga pose kundalini food Abhrajita Mondal&#8211; November 11, 2023-No Comments The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and even before that, you will find its mention. It is so many centuries old that tracing its exact origins may be a tad&hellip; Abhrajita Mondal&#8211; October 10, 2023-No Comments kundalini Chakras in Human Body &#8211; A Journey To Inner Transformation Before exploring the Kundalini chakras, it is important for you to know what Kundalini is, Kundalini means \u2018coiled\u2019 and it denotes the coiled snake that resides at the base of the spine. It is a divine force and&hellip; All Posts Mudras Pranayama yoga yoga Certification &nbsp;&nbsp;Back yoga pose kundalini food Complete guide Yoga Mudra \u2013 Introduction, Significance And Types Swaraj&#8211; April 30, 2024-No Comments Yogic Diet: Nourishing Your Body, Nurturing Your Soul Swaraj&#8211; April 21, 2024-No Comments Best 10 Yoga Pose For Beginners Swaraj&#8211; April 8, 2024-No Comments The Ultimate Guide to Pranayama: Definition, Types, and Benefits Unveiled Abhrajita Mondal&#8211; November 11, 2023-No Comments kundalini Chakras in Human Body &#8211; A Journey To Inner Transformation Abhrajita Mondal&#8211; October 10, 2023-No Comments Understanding The Aspects of Hatha Yoga &#8211; Tips for Beginners Abhrajita Mondal&#8211; September 16, 2023-No Comments A Quick Guide to Yoga Alliance Certifications RYT 200, RYT 300, RYT 500 Swaraj&#8211; August 4, 2023-No Comments Master the 10 Benefits of Seated Forward Bend (paschimottanasana ) Swaraj&#8211; July 28, 2023-1&nbsp;Comment Trending News All Posts Mudras Pranayama yoga yoga Certification &nbsp;&nbsp;Back yoga pose kundalini food kundaliniyoga kundalini Chakras in Human Body &#8211; A Journey To Inner Transformation Abhrajita Mondal&#8211; October 10, 2023-No Comments Before exploring the Kundalini chakras, it is important for you to know what Kundalini is, Kundalini means \u2018coiled\u2019&hellip; All Posts Mudras Pranayama yoga yoga Certification &nbsp;&nbsp;Back yoga pose kundalini food Mudrasyoga Complete guide Yoga Mudra \u2013 Introduction, Significance And Types Swaraj&#8211; April 30, 2024-No Comments food Yogic Diet: Nourishing Your Body, Nurturing Your Soul Swaraj&#8211; April 21, 2024-No Comments yoga pose Best 10 Yoga Pose For Beginners Swaraj&#8211; April 8, 2024-No Comments You May Have Missed Swaraj&#8211; April 30, 2024-No Comments Complete guide Yoga Mudra \u2013 Introduction, Significance And Types According to Sanskrit texts, mudra means \u2018gesture\u2019. There are different types of mudras in yoga.&hellip; Read More Swaraj&#8211; April 21, 2024-No Comments Yogic Diet: Nourishing Your Body, Nurturing Your Soul From the topic, you must have already understood, that there is more to yoga than&hellip; Read More Swaraj&#8211; April 8, 2024-No Comments Best 10 Yoga Pose For Beginners Are you looking to incorporate yoga into your daily exercise regimen? Then, you have made&hellip; Read More Abhrajita Mondal&#8211; November 11, 2023-No Comments The Ultimate Guide to Pranayama: Definition, Types, and Benefits&hellip; Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and&hellip; Read More Abhrajita Mondal&#8211; October 10, 2023-No Comments kundalini Chakras in Human Body &#8211; A Journey To&hellip; Before exploring the Kundalini chakras, it is important for you to know what Kundalini is,&hellip; Read More Abhrajita Mondal&#8211; September 16, 2023-No Comments Understanding The Aspects of Hatha Yoga &#8211; Tips for&hellip; If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga&hellip; Read More Swaraj&#8211; August 4, 2023-No Comments A Quick Guide to Yoga Alliance Certifications RYT 200,&hellip; So, you have been hearing a lot about Yoga Alliance certification for yoga teachers, right?&hellip; Read More Swaraj&#8211; July 28, 2023-1&nbsp;Comment Master the 10 Benefits of Seated Forward Bend (paschimottanasana&hellip; What is Paschimottanasna? Paschimottasana is an important asana in yoga. You will hear the name&hellip; Read More<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/838"}],"collection":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":10,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/838\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/838\/revisions\/1035"}],"wp:attachment":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}