Namaste Yoga School<\/a><\/strong> is the place to go to, if you want more knowledge on these aspects.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":" From the topic, you must have already understood, that there is more to yoga than just poses and breathing techniques. To be exact, yoga is a spiritual philosophy, like some of the other schools of philosophy. And, it sinks its roots in yogic wisdom that facilitates the adoption of a healthy lifestyle and spiritual practices. In this context, you should know that yogic nutrition plays a big role in promoting a yogic way of life.\u00a0 You will come across yogis who are completely vegetarian or vegan, having eliminated meats from their diet. Some also stay away from stimulating foods like coffee, tea, and alcohol. The main reason behind following a yogic diet is that it leads to better absorption of the divine energies. So, let us dive straight into yogic diet, and find out the basis of such diets and different types. It will aid you in your spiritual journey.\u00a0 What Is The Yogic Diet All About? Yoga scripts from ancient times, stress unprocessed, fresh food which aids in all sorts of growth. It also aligns with the philosophy of yoga. There are certain yogic principles that trace the path back to Patanjali\u2019s Yoga Sutras. The main principles herein are: According to yogic principles, it is said that light, plant-based food can be digested easily. This allows the yogi to divert the body\u2019s energies to more fruitful tasks of the higher order.\u00a0 So, this brings us to the question, \u2018How to follow this yogic food diet? Let us find out the answers here.\u00a0 Guide To Following The Yogi Diet\u00a0 You can bring about the desired changes in your life, by following a yogic diet. It is one of the best pathways to get the mind, body, and the soul onto one plane.\u00a0 If you follow the above guidelines, then your yogic journey will be very fruitful.\u00a0 You can gain complete knowledge of yogic nutrition, as a part of the course in yoga at Namaste Yoga School. It has been laid down in a separate chapter altogether, due to its important nature.\u00a0 Diets Based On Three Gunas So, by now, you may have attained a lot of knowledge on the sattvic diet, which is for yogis. However, as a practitioner or enthusiast, it is also very important for you to know about Rajasic and Tamasic diet.\u00a0 A Rajasic diet mainly consists of hot, bitter, dry, salty, and sour foods. These if ingested in excess, can destroy the equilibrium of the body. However, too much of these, like onions, garlic and chillies can throw you off balance. You must keep in mind, that hurried eating is also Rajasic.\u00a0 Secondly, a Tamasic diet draws out every bit of \u2018Prana\u2019 that you generate with yoga practice. It is the reason behind inertia and bad thoughts, as well. Alcohol, tobacco, and fermented foods like vinegar fills one with dark emotions. So, you must avoid these altogether.\u00a0 Understanding the Sattvic, Rajasic, and Tamasic Diets: Characteristic Sattvic Diet Rajasic Diet Tamasic Diet Quality Pure, fresh, light Stimulating, intense Stale, heavy, over-processed Taste Sweet, mild, bland Spicy, sour, salty, bitter Pungent, bitter, excessively salty or sweet Effect on Body Promotes clarity, calmness, detoxification Increases energy, motivation, heat Creates sluggishness, dullness, heaviness Effect on Mind Promotes peace, focus, well-being Increases passion, ambition, competitiveness Creates negativity, confusion, laziness Examples Fresh fruits & vegetables,Whole grains (brown rice, quinoa)Nuts & seeds (almonds, sunflower seeds)Dairy (milk, ghee)Honey Spicy foods (chili peppers, onions, garlic)Meat,Coffee & tea Eggs,Chocolate Stale or processed foods<br>Fried foods Excessive sugar or refined carbohydrates Leftovers,Overly salty foods Digestion Easy to digest, promotes regularity Can be stimulating to the digestive system, may cause heartburn in some Difficult to digest, can lead to constipation and sluggishness Seasonality Emphasizes seasonal and local produce for optimal freshness and nutritional value May not prioritize seasonality, focusing more on the stimulating qualities of the food Less emphasis on seasonality, may include processed foods available year-round Ayurvedic Herbs & Spices Light herbs like fennel, cardamom, and coriander are favored Heating spices like ginger, black pepper, and chili peppers are commonly used No specific recommendation, may include leftover spices that have lost their potency Ideal For Meditation, yoga, spiritual practices Active lifestyles, athletes, creative pursuits Not recommended for regular consumption Overall Impact Promotes overall well-being, vitality, and longevity Can be beneficial for short bursts of energy but may lead to imbalances if consumed excessively Detrimental to health and well-being in the long run Finally\u2026 Make healthy choices in food and lifestyle as a yogi. Conscious choices will help you to remove all sorts of attachments that serve as an impediment in your yogic journey. Instead, create fruitfulness in every aspect through a Sattvic diet. Namaste Yoga School is the place to go to, if you want more knowledge on these aspects.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[114,113,111,115,112],"_links":{"self":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":2,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namasteyogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}