Online Kundalini Yoga Course

Kundalini Yoga Online Classes From Rishikesh India

It is time to develop mastery over your body and mind with online Kundalini yoga. Today, online education has gained a lot of favour, as the world still reels under the effects of the global pandemic. You may be a student of yoga or were practicing self-healing. Now, you can give a boost to your yogic sensibilities with the help of the kundalini yoga online classes from the comfort of your home. The Traditional kundalini yoga online class from Rishikesh India, can help you in awakening the sleeping serpent at the base of your spine. Once you awaken the sleeping serpent, it is bound to rise up, while clearing all the chakras and facilitating the prana.

For the unversed, Kundali yoga utilizes movement, breathwork, sounds, and meditation to relax the mind. Apart from that, it also improves your strength and flexibility. It is a sacred style of yoga, known only to the royals till a decade back. Now, you can get its umpteen benefits, for self-development and to gain higher consciousness. If you are pressed for time, then such online kundalini yoga sessions are the best for you. Learn Kundalini Class from the comfort of your home live from Himalayas Rishikesh, and gain a new meaning of life. You can attend classes for 7 days, 14 days and 28 days, at a stretch.

online kundalini yoga classes teacher
Online Kundalini yoga course

Online Kundalini Yoga Course

It is one of the first forms that came into being. Kundalini Yoga mainly revolves around energies and auras. Its main aim is to activate the Kundalini shakti. You may notice, an instant surge of power or some kind of emotional upheaval, when your kundalini gets awakened through initiation or yoga. This is a form of yoga that involves chanting, mantra meditation, asanas, and kriyas. Moreover, Pranayama also has a huge role to play in it. The Kundalini shakti lies at the bas of a human’s spine, at the root chakra. When you waken the dormant energy, you will notice an instant surge in the body’s channels or nadis. Many times, energy is stuck in these channels. When you practice Kundalini Yoga, the energy or Prana starts flowing. That is why, you will notice an instant energization like never before. It is also called the yoga of awareness, in simple terms.

Deepen Your Practice

Yoga has only one aim, and that is to redirect life’s energy up the spine. To achieve this goal, different yoga systems have come into existence. Kundalini Yoga is one of them. You can compare the energy of Kundalini with a large river. If you practice Kundalini Yoga in the perfect manner, the energy rises up the nadis or channels, like a river meander through its course. If you force your Kundalini energy through egoistic practices, it can do worse than good. All those who perform Kundalini Yoga should do it from the bottom of the heart. When your Kundalini rises, you may feel a variety of manifestations. The muscles in your body may twitch, or you may also feel cramps and spasms. Apart from that, you may feel an electricity-like energy flowing through your body, upwards. Some even feel intense heat or cold. That is the time, you have to understand, that you are awakened.

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Why Choose Us?

Our yoga ashram is one of the best ones in Rishikesh. We follow the Himalayan school of yoga, where you learn authentic yoga from the gurus. Moreover, we have online classes for Kundalini yoga, that you can avail yourself of. Our ashram conducts a number of courses, offline as well. You should read the specialties below

  • We have the best infrastructure for your yoga education. Get uninterrupted yoga sessions, online from the experts.
  • Our yoga curriculum is quite comprehensive and covers all possible topics. The teaching pedagogy is also excellent.
  • Apart from live sessions, we also have pre-recorded videos for you to learn from. Additionally, you get PDF notes for your yoga education. Apart from all these, you an also attend doubt clearing sessions on weekends.
  • You will get certification, when you complete the course from our esteemed school.

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Benefits Of Kundalini Yoga Classes

After you join our Kundalini Yoga course, you will be able to notice a transformation. Some of the benefits of our Kundalini yoga classes are:

  • Kundalini yoga strengthens your nervous system. the stronger your nerves, the cooler your mind is, You can face any tough situation, with a lot of grit.
  • Kundalini also awakens your inner power. Your willpower is located right at the centre of your solar plexus. When you generate strong heat in the belly region, all your food gets digested easily. When the body spends less energy in digestion, it can redirect that energy to other tasks.
  • You will also experience your thoughts getting clearer. Clarity of the mind is one of the strongest benefits that you can derive from Kundalini Yoga. The practice of Breath of Fire, also strengthens your memory.
  • Kundalini Yoga makes you more compassionate, by opening the heart chakra. Moreover, you also become more empathetic.

Mantra Chanting

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Digestive System.
  • Respiratory System.
  • Chakras.

Yoga Posture (Asana )

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Pawanmuktasana series 1.
  • Pawanmuktasana serie 2.
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • riyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose.
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana- Half moon pose.
  • Vriksasana – tree pose.

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi.
  • Bhastrika.
  • Kapalbhati
  • Nadi – Sodhana.
  • Bhramari.
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari.

Sitting postures for pranayama sadhana

  • Easy pose.
  • Half-lotus.
  • Swastikasana.
  • Siddha yoni asana

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).e of her lower arm towards the viewer.

  • Breathing Awareness Meditation.
  • Om / Mantra Meditation.
  • Trataka.
  • Dynamic meditation.
  • Tips for developing concertation.
  • Silence Practice.

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.

  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Introduction to yoga ,its philosophy and evolution.
  • Introduction to yoga sutras of patanjali.
  • Definition of yoga.
  • 4 aspects of mind and its functions.
  • Daily Schedule of a yoga student.
  • Principles of 5 Basic element & 10 Senses
  • Yama.
  • Niyama (4 days)
  • Asana , Pranayama.
  • Pratyahara , Dharana.
  • Dhyan.
  • Samadhi (2 Days)

Anatomy and Physiology

  • Digestive System.
  • Respiratory System.
  • Chakras.
  • Nervous System.
  • Organs.
  • Bodily systems.
  • Nadis.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss

  • Basic Relaxation.
  • Tension Relaxation.
  • Full Body Relaxation.

Monday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction of kundalini Yoga
Practice: Nostrial Activation

Tuesday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction to Muladhar chakra
Practice: Asana & pranayama For Muladhara Chakra activation

Wednesday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction to Swadhisthana chakra
Practice: Asana & pranayama and mudra For Swadhisthana Chakra activation

Thrusday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction to Manipura chakra
Practice: Asana, pranyam, mudra & bandha For Manipura Chakra activation

Friday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction to Anahata chakra
Practice: Asana & pranayama and Prayer For Anahata Chakra activation

Saturday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction to Visudhi chakra
Practice: Asana & pranayama and mudra For Visudhi Chakra activation

Sunday Live Class

Time Topic
7:00 AM To 8:00 AM (IST) Introduction to Ajna chakra
Practice: Asana,pranayama,mudra & Meditation For Ajna Chakra activation
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Kundalini Master Yogi Sachidanand Ji

Yogi Shree Sachidananda ji has completed his master’s degree in the subject of Geography. He lives in the ashram and is dedicated around 25 years to the growth of his inner life. He has studied the philosophy of the Yoga Sutra of Patanjali and The Bhagwat Gita in the light of Swami Shivanand. He has practice Kundalini Yoga in a traditional way described by Swami Satyanand Saraswati. Now he has dedicated his life to teaching the ancient science of yoga philosophy and mantra mediation. He is an international yoga teacher of Kundalini Yoga, Philosophy, Meditation, and Pranayama, naturopathy, and medicine. He is also working in the direction of youth empowerment.

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$50

Women's Nail care

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A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Children's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Teen's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Layer Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Stylish Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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Course fee includes

  • Daily Live Kundalini Yoga Course
  • Kundalini yoga PDF and Notes
  • Live Question and Answers Session
  • Discount Offer for Alumni

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    Course fee does not include

  • Airfares and Airport transfers but we do provide Airport transfers on additional cost.
  • Any kind of personal expenses.
  • Anything not specifically mentioned under the inclusion list.
  • Ayurveda Massage is not included But we provide you by additional cost
  • Ayurveda Doctor consulatation On Extra cost
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    Cancellation Policy

  • In case of booking cancellation, advance fee is non-refundable and non-transferable.
  • Due to some reason if a participant is unable to attend the booked dates, can change it to other dates on prior notice with the same booking amount
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    Visa Suggestions

  • We request our participants to apply for a Tourist visa only!
  • Under the immigration laws of India, You cannot get a study visa by registering for these short-term courses.
  • Visa duration will start from date of issue! For most of the countries a basic Tourist Visa is valid for 6 month but do check with the Local Indian embassy, it may differ.
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    Before you book your flights!

  • Participants must book their flights accordingly to be on time at the center for the Orientation Ceremony of the Course, which is one day before the course start
  • Course finishes on the Day of Certification, which is last day. Participants can plan the departure on next day onwards.
  • If a participant wants to extend the duration of Stay, for 1 night it would be complementary from next Day it would cost 50 USD per night including meals.
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    Travel to Rishikesh

    Rishikesh is very well connected to the rest of the world with all the major modes of transportation available; please find the details below;

  • All the International Travelers to Rishikesh need to arrive at the closest International Airport IGI- New Delhi - (approx. 250 km from our Centre).
  • Participants must be aware that foreign Exchange Money and public phones are inside the Airport building and once you have exited, can not get back inside.
  • Closest Domestic Airport is DED-Dehradun - (approx. 25 km from centre) Participants has the option to arrange a domestic flight from Delhi to DED-Dehradun airport.
  • Flight Duration From Delhi To Dehradun Is Approx 30 - 45 Minutes.
  • We provide Taxi Pickup free from DED airport
  • We provide taxi pickup service from delhi airport to School with 70USD
  • For Bus & Train Services, participants can check on google
  • Upcoming

    Kundalini Yoga Course

    Course Availability Price Apply
    28 Days Kundalini Course Available 350USD Enroll now
    14 days kundalini Course Available 175USD Enroll now
    7 Days kundalini course Available 88USD Enroll now
    1 live class per day Available 13USD Enroll now

    Discipline Rules & Refund Policy

    Discipline Rules & Refund Policy

    Discipline Rules for Students

    • Smoking and alcohol are strictly prohibited in the school.
    • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
    • Always maintain discipline, respect teachers and follow all rules.
    • Always be on time, you are late means will not be permitted to join the class.
    • Before departure from school return your books, maps or any goods which you borrowed.
    • Namaste Yoga School provides accommodation for a student who joins yoga classes. So any of your loved ones (friends and family) members will not be included in the accommodation.
    • Student have to present in all scheduled program of Namaste Yoga School.

    Refund Policy

    • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
    • In the situation where student cancels the course, we accept cancellation but advance deposit will not be refund in cancellation.
    • There is no charge of course cancellation. Student just has to inform by email.

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