Online Kundalini Yoga Course
It is one of the first forms that came into being. Kundalini Yoga mainly revolves around energies and auras. Its main aim is to activate the Kundalini shakti. You may notice, an instant surge of power or some kind of emotional upheaval, when your kundalini gets awakened through initiation or yoga. This is a form of yoga that involves chanting, mantra meditation, asanas, and kriyas. Moreover, Pranayama also has a huge role to play in it. The Kundalini shakti lies at the bas of a human’s spine, at the root chakra. When you waken the dormant energy, you will notice an instant surge in the body’s channels or nadis. Many times, energy is stuck in these channels. When you practice Kundalini Yoga, the energy or Prana starts flowing. That is why, you will notice an instant energization like never before. It is also called the yoga of awareness, in simple terms.