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rishikesh retreat center

Yoga Retreat in Rishikesh

Best Yoga Retreat In Rishikesh India

A yoga retreat in Rishikesh is an excellent way to combine relaxation and therapy with your vacation. Assume you are planning a trip to the World Yoga Capital. It would be best if you took advantage of the chance to experience a full, transformative yoga detox retreat. Namaste Yoga retreat centre provides yoga and detox retreat programs ranging from 3 to 21 days in length, so you can easily find one that fits your travel plans.

What Does The Yoga Retreat Centre in Rishikesh Offer?


You can now participate in the retreat program at the Retreat Centre in Rishikesh, run by Namaste Yoga School, where you will be guided through the theories and practical aspects of the yogic discipline. Furthermore, introductory Yoga Philosophy sessions will give you some answers you were unconsciously seeking. The retreat course primarily concerns the mind, body, and soul. As a result, you can experience overall development in these areas of your being. We run retreat programs all year, so you can come by whenever you want and take admission. On the other hand, you can inquire about the program in your home country and come up with a proper plan.

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yoga retreat in rishikesh
rishikesh yoga retreat

Namaste Yoga Retreat Center In Rishikesh

Now, you can book the retreat program at the Yoga retreat centre in Rishikesh. We cater to all the practical needs of our guests in the 3-21 days retreat program. We maintain the best sanitation standards for all the guests like you so that you can relax and rejuvenate amidst clean and sanitized surroundings. The basic program of 3 days is an introductory program, whereas the 21 days yoga retreat in Rishikesh is an intensive one. You can also avail yourself of the Ayurvedic Detox and Weight Loss program. As a part of the retreat program, you will go on daily excursions, where you get the chance to meditate amidst waterfalls and caves. Moreover, you also get to practice yoga and meditation on Ganga beach. There is a reasonable number of scenic spots in Rishikesh, so you will get more opportunities to explore such places. We have the best yoga and meditation experts to guide you on this holistic journey. Join us for your lifestyle detox today!

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best yoga retreat in rishikesh

Why Choose Us?

You should choose Namaste Yoga School, for the 7days yoga retreat in Rishikesh, if you want to learn yoga from the masters. Moreover, it is the best idea to learn and practice yoga at its birthplace, which is Rishikesh. You will follow a Sattvic diet, that will aid you in your practice. Let us summarize the reasons here for you.

You should choose our yoga retreat in Rishikesh because:

1 We are one of the best yoga retreat centers in Rishikesh, with the most updated infrastructure.

2. Our retreat center is located near the Ganga and is surrounded by the mighty Himalayas. Thus, providing you with the most ideal ambiance.

3. The yogic diet as mentioned above will give you the strength of the mind and body in the process, all the energies are directed toward the development of higher consciousness.

4. Our yoga and meditation teachers have decades of experience, which makes them one of the best to guide you on the retreat program.

Come join us for the ultimate relaxation.

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benefits of yoga retreat in namaste yoga school

Benefits Of Joining The Yoga Retreat

Benefits Of Joining The Yoga Retreat in Rishikesh

If you lead a busy life with hectic schedules, the beginner yoga retreat in Rishikesh is a must for you. Even if you do not plan to become a yogi or a yoga teacher, the retreat program will give you a new lease on life.

Some of the benefits of the Yoga retreat in Rishikesh are mentioned underneath.

 1. You will get relief from stress and anxiety. This retreat will help you to forget your work deadlines for some time. Moreover, you will be able to spend time with yourself.

2. You will meditate with proper guidance from the experienced teachers at our retreat, Meditation detoxifies the mind so that you can look forward to new ideas and accomplishments.

3. The yoga practice will help you to mobilize your muscles and joints so that you gain alot of flexibility for mundane tasks back at home and at work.

4. Your immunity will also improve and illnesses like the common cold and indigestion will stop bothering you.

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retreat in rishikesh
$50

Certification

Namaste Yoga School is an accredited Yoga School. All students or practitioners graduating in our courses or retreat programs are duly certified. Thus, you can be assured of the most authentic teachings, no matter what the duration of the program. The certification ensures that you are treated as par with other students on the global platform. You can also conduct retreat courses at your place, after you have completed the yoga retreat course from the school. After you complete the course, you will receive a yoga retreat completion certificate from Namaste Yoga School.

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Mantra Chanting

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Digestive System.
  • Respiratory System.
  • Chakras.

Yoga Posture (Asana )

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Pawanmuktasana series 1.
  • Pawanmuktasana serie 2.
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • riyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose.
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana- Half moon pose.
  • Vriksasana – tree pose.

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi.
  • Bhastrika.
  • Kapalbhati
  • Nadi – Sodhana.
  • Bhramari.
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari.

Sitting postures for pranayama sadhana

  • Easy pose.
  • Half-lotus.
  • Swastikasana.
  • Siddha yoni asana

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).e of her lower arm towards the viewer.

  • Breathing Awareness Meditation.
  • Om / Mantra Meditation.
    • Trataka.
  • Dynamic meditation.
  • Tips for developing concertation.
  • Silence Practice.

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.

  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Introduction to yoga ,its philosophy and evolution.
  • Introduction to yoga sutras of patanjali.
  • Definition of yoga.
  • 4 aspects of mind and its functions.
  • Daily Schedule of a yoga student.
  • Principles of 5 Basic element & 10 Senses
  • Yama.
  • Niyama (4 days)
  • Asana , Pranayama.
  • Pratyahara , Dharana.
  • Dhyan.
  • Samadhi (2 Days)

Anatomy and Physiology

  • Digestive System.
  • Respiratory System.
  • Chakras.
  • Nervous System.
  • Organs.
  • Bodily systems.
  • Nadis.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss

  • Basic Relaxation.
  • Tension Relaxation.
  • Full Body Relaxation.

Daily Retreat Schedule

Time Everday
5:00 AM Morning Bell
5:30am To 6.30 AM Silence Meditation
6:30pm To 8.00 AM Hatha Yoga
8:15 To 9:15 AM Pranayama and Shatkarma
9:30 Am Breakfast
11:00 Am To 12:00 PM Yoga Alighnment and Anatomy

Afternoon

Time Everday
12:15 To 1:15 PM Yoga Philosophy
1:30 Pm Lunch
2.30 To 3.30 PM Karma Yoga
4:00 To 5:30 Pm Ashtanga Yoga

Evening

Time Everday
6:00 To 7:00 Pm Mediation
7:30 Pm Dinner
8:00pm lights-Off
yoga retreat accomodation

Food and Accommodation:

After you join the yoga retreat program at Rishikesh, you will be guided to the best accommodation for your stay. You can use the shared accommodation option, the fees for which is included in the retreat package. Additionally, you can also opt for private accommodation at some extra cost. All rooms have twin beds, with clean and sanitized bed linen, a blanket each, and matching room upholstery. Moreover, you will have access to the best sattvic food, while you undergo the retreat program. At Namaste Yoga School, you are always closer to nature, as you will be surrounded by the sounds of the flowing rivers, and the tranquillity of the mountains. We maintain a hospitable atmosphere at the school.

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$50

Women's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image

Children's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Teen's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Layer massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Stylish massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

namaste yoga teacher

Yogi Sachitanada Ji (Kundalini, Meditation, Pranayama)

Yogi Shree Sachidananda ji has completed his master’s degree in the subject of Geography. He lives in the ashram and is dedicated around 25 years to the growth of his inner life. He has studied the philosophy of the Yoga Sutra of Patanjali and The Bhagwat Gita in the light of Swami Shivanand. He has practice Kundalini Yoga in a traditional way described by Swami Satyanand Saraswati. Now he has dedicated his life to teaching the ancient science of yoga philosophy and mantra mediation. He is an international yoga teacher of Kundalini Yoga, Philosophy, Meditation, and Pranayama, naturopathy, and medicine. He is also working in the direction of youth empowerment.

Nada yoga teacher

Swaraj Ji (Nada Yoga,Healing)

Swaraj Ji is an experienced practitioner of Nada Yoga and a founder of HUM - a Nada “Healing in Union with Music” Temple based in Rishikesh, India. He is specialised in music therapy, speech therapy, sound and chakra healing. Additionally he is a teacher of Meditation in the Bhakti Tradition as well as a Yoga Alliance certified teacher of Kundalini Yoga System. Swaraj has been initiated by his guru into the Nada Yoga Sadhana when he was just three years old. It was only years later, when the young Swaraj faced the risk of losing his gift and his health that he realised his purpose in helping people discover themselves through Nada - the most ancient, simplest and finest forms of Yoga. He was able to swiftly heal himself, go on to receive a Bachelor’s degree in Indian Classical Music and begin the most important of his life’s work. “Swaraj Ji is an immense inspiration to anyone he crosses paths with and a very fine instrument of God

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$50

Children's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Teen's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Layer Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Stylish Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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Course Fee Includes frequently asked questions

Course fee includes

  • Private & Shared accommodation with attached bathroom
  • We serve three Vegetarian Satvik Meals, which includes dairy products; we do not provide Egg & Meat.
  • If someone has dietary restrictions due to some allergic reaction can get in touch with the person in charge of the kitchen for the alternatives.
  • Course material - Yoga Mat, Neti Pot, Stationery & Library facility
  • Few excursions - Himalya Sunrise tour, Vashist Cave , Waterfall on days off.

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    Course Fee Does Not Include frequently asked questions

    Course fee does not include

  • Airfares and Airport transfers but we do provide Airport transfers on additional cost.
  • Any kind of personal expenses.
  • Anything not specifically mentioned under the inclusion list.
  • Ayurveda Massage is not included But we provide you by additional cost
  • Ayurveda Doctor consulatation On Extra cost

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    Cancellation Policy FAQ

    Cancellation Policy

  • In case of booking cancellation, advance fee is non-refundable and non-transferable.
  • Due to some reason if a participant is unable to attend the booked dates, can change it to other dates on prior notice with the same booking amount
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    • Visa Suggestions FAQ

    Visa Suggestions

  • We request our participants to apply for a Tourist visa only!
  • Under the immigration laws of India, You cannot get a study visa by registering for these short-term courses.
  • Visa duration will start from date of issue! For most of the countries a basic Tourist Visa is valid for 6 month but do check with the Local Indian embassy, it may differ.

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    Before You Book Your Flights! FAQ

    Before you book your flights!

  • Participants must book their flights accordingly to be on time at the center for the Orientation Ceremony of the Course, which is one day before the course start
  • Course finishes on the Day of Certification, which is last day. Participants can plan the departure on next day onwards.
  • If a participant wants to extend the duration of Stay, for 1 night it would be complementary from next Day it would cost 50 USD per night including meals.

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    Travel To Rishikesh FAQ

    Travel to Rishikesh

    Rishikesh is very well connected to the rest of the world with all the major modes of transportation available; please find the details below;

  • All the International Travelers to Rishikesh need to arrive at the closest International Airport IGI- New Delhi - (approx. 250 km from our Centre).
  • Participants must be aware that foreign Exchange Money and public phones are inside the Airport building and once you have exited, can not get back inside.
  • Closest Domestic Airport is DED-Dehradun - (approx. 25 km from centre) Participants has the option to arrange a domestic flight from Delhi to DED-Dehradun airport.
  • Flight Duration From Delhi To Dehradun Is Approx 30 - 45 Minutes.
  • We provide Taxi Pickup free from DED airport
  • We provide taxi pickup service from delhi airport to School with 70USD
  • For Bus & Train Services, participants can check on google
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    Yoga Retreat location & Accomodation


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    Upcoming Yoga retreat in Rishikesh

    Upcoming Yoga retreat in Rishikesh India

    Course Date Price Apply
    7 Days Yoga & Meditation Retreat 20 Jan 2024 To 26 Jan 2024 34,900 INR Enroll now
    7 Days Yoga & Meditation Retreat 20 Feb 2024 To 26 Feb 2024 34,900 INR Enroll now
    7 Days Yoga & Meditation Retreat 20 March 2024 To 26 March 2024 34,900 INR Enroll now
    7 Days Yoga& Meditation Retreat 20 April 2024 To 26 April 2024 34,900 INR Enroll now
    7 Days Yoga & meditation Retreat 20 May 2024 To 26 May 2024 34,900 INR Enroll now

    Discipline Rules & Refund Policy

    Discipline Rules & Refund Policy

    Discipline Rules for Students

    • Smoking and alcohol are strictly prohibited in the school.
    • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
    • Always maintain discipline, respect teachers and follow all rules.
    • Always be on time, you are late means will not be permitted to join the class.
    • Before departure from school return your books, maps or any goods which you borrowed.
    • Namaste Yoga School provides accommodation for a student who joins yoga classes. So any of your loved ones (friends and family) members will not be included in the accommodation.
    • Student have to present in all scheduled program of Namaste Yoga School.

    Refund Policy

    • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
    • In the situation where student cancels the course, we accept cancellation but advance deposit will not be refund in cancellation.
    • There is no charge of course cancellation. Student just has to inform by email.

    Jenny Smith

    The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought.

    Isabela

    The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought. "What's happened to me?" he thought.

    Loren

    The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin.

    Jenny Doe

    The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked

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