500 hour yoga TTC in Rishikesh

500 Hour Yoga Teacher training in Rishikesh

The 500-Hour Yoga Teacher Training program at Rishikesh, India, offered by Namaste Yoga School, is comprehensive and in-depth training for individuals looking to become certified yoga teachers. This program covers all aspects of yoga, including philosophy, asana, pranayama, anatomy, and more. It is designed for students who wish to deepen their understanding of yoga and become confident and skilled teachers. The training is held in the spiritual city of Rishikesh, known as the "Yoga Capital of the World," providing students with the opportunity to immerse themselves in the ancient tradition of yoga.

500 hour yoga teacher training india
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500 Hour Yoga Teacher Training Course In Rishikesh

The 500 Hour Yoga Teacher Training (TTC) course is a higher level program that builds on the foundations laid down in the 200 Hour Yoga Teacher Training course. It is intended for people who have already completed a 200-hour Yoga TTC and want to further their yoga education and skills.

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Deepen Your Practice

The 500-hour Yoga Teacher Training (TTC) program allows you to deepen your personal yoga practice and understanding. The 500 Hour Yoga TTC program allows students to advance their practice by building on the foundational knowledge and skills learned in a 200 Hour Yoga TTC.

Students will learn advanced yoga postures, pranayama techniques, and how to use yoga as a form of therapy throughout the course. Furthermore, students will delve deeper into the study of yoga philosophy and how it relates to modern-day living, as well as gain a more thorough understanding of anatomy and physiology.

The 500 Hour Yoga TTC program is ideal for those looking to not only improve their own practice but also become confident and skilled yoga teachers, with a focus on both personal growth and professional development. The training will be led by experienced teachers who will provide guidance and support throughout the course. Students who complete the course will be able to register with Yoga Alliance as a 500 Hour Registered Yoga Teacher (RYT-500).

500 hour yoga teacher training course
$50

This course is for you

If you are enthusiastic about learning all aspects of yoga, including asanas and other yogic knowledge, and want to share your knowledge with others, the 500 Hour Yoga Teacher Training program is ideal for you. This comprehensive course will not only provide you with in-depth knowledge of yoga, but will also equip you with the skills and techniques required to teach others effectively.

This program is not only for aspiring yoga instructors, but also for anyone who wants to improve their personal practice and deepen their understanding of yoga. The course is held in Rishikesh, the spiritual city known as the "Yoga Capital of the World," allowing students to fully immerse themselves in the ancient tradition of yoga.

The 500-hour Yoga Teacher Training program includes advanced asanas, pranayama, yoga philosophy, anatomy, and other topics. Students who complete this course will be eligible to register with Yoga Alliance as 500 Hour Registered Yoga Teachers (RYT-500).

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$50

Certification

The 500 Hour Yoga Alliance certification recognizes yoga teachers who have completed a 500 Hour Yoga Teacher Training program. This certification is recognized internationally and shows that the teacher has completed a rigorous program that meets the Yoga Alliance standards. The 500 Hour Yoga Teacher Training certification is an advanced level of certification that builds on the foundations established in the 200 Hour Yoga Teacher Training. It covers a variety of topics such as advanced asanas, pranayama, yoga philosophy, anatomy, and more. Teachers with this certification can confidently teach yoga classes to students of all levels while ensuring a safe and effective practice.

Mantra Chanting

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Digestive System.
  • Respiratory System.
  • Chakras.

Yoga Posture (Asana )

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Pawanmuktasana series 1.
  • Pawanmuktasana serie 2.
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • riyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose.
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana- Half moon pose.
  • Vriksasana – tree pose.

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi.
  • Bhastrika.
  • Kapalbhati
  • Nadi – Sodhana.
  • Bhramari.
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari.

Sitting postures for pranayama sadhana

  • Easy pose.
  • Half-lotus.
  • Swastikasana.
  • Siddha yoni asana

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).e of her lower arm towards the viewer.

  • Breathing Awareness Meditation.
  • Om / Mantra Meditation.
  • Trataka.
  • Dynamic meditation.
  • Tips for developing concertation.
  • Silence Practice.

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.

  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Introduction to yoga ,its philosophy and evolution.
  • Introduction to yoga sutras of patanjali.
  • Definition of yoga.
  • 4 aspects of mind and its functions.
  • Daily Schedule of a yoga student.
  • Principles of 5 Basic element & 10 Senses
  • Yama.
  • Niyama (4 days)
  • Asana , Pranayama.
  • Pratyahara , Dharana.
  • Dhyan.
  • Samadhi (2 Days)

Anatomy and Physiology

  • Digestive System.
  • Respiratory System.
  • Chakras.
  • Nervous System.
  • Organs.
  • Bodily systems.
  • Nadis.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss

  • Basic Relaxation.
  • Tension Relaxation.
  • Full Body Relaxation.

Morning

Time Everday
5:00 AM Morning Bell
5:30am To 6.30 AM Silence Meditation
6:30pm To 8.00 AM Hatha Yoga
8:15 To 9:15 AM Pranayama and Shatkarma
9:30 Am Breakfast
11:00 Am To 12:00 PM Yoga Alighnment and Anatomy

Afternoon

Time Everday
12:15 To 1:15 PM Yoga Philosophy
1:30 Pm Lunch
2.30 To 3.30 PM Karma Yoga
4:00 To 5:30 Pm Ashtanga Yoga

Evening

Time Everday
6:00 To 7:00 Pm Mediation
7:30 Pm Dinner
8:00pm lights-Off
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$50

Food and Accommodation:

After a person enrolls in the yoga TTC in Rishikesh, the institution provides food and accommodation options. They provide accommodation, food, and lodging for the person registering. Even though this is an option, most people who join the course take this and live together with other fellow students. The whole course price includes the fees for food and accommodation, so there is no case in paying more for living there.

If you are option for private accomodation it cost you 200 USD Extra

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$50

Women's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Children's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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$50

Teen's massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Layer massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Stylish massage

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Men's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Women's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Children's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Teen's Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Layer Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

Image
$50

Stylish Nail care

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there

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Course fee includes

  • Private & Shared accommodation with attached bathroom
  • We serve three Vegetarian Satvik Meals, which includes dairy products; we do not provide Egg & Meat.
  • If someone has dietary restrictions due to some allergic reaction can get in touch with the person in charge of the kitchen for the alternatives.
  • Course material - Yoga Mat, Neti Pot, Stationery & Library facility
  • Few excursions - Himalya Sunrise tour, Vashist Cave , Waterfall on days off.

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    $50

    Course fee does not include

  • Airfares and Airport transfers but we do provide Airport transfers on additional cost.
  • Any kind of personal expenses.
  • Anything not specifically mentioned under the inclusion list.
  • Ayurveda Massage is not included But we provide you by additional cost
  • Ayurveda Doctor consulatation On Extra cost
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    Cancellation Policy

  • In case of booking cancellation, advance fee is non-refundable and non-transferable.
  • Due to some reason if a participant is unable to attend the booked dates, can change it to other dates on prior notice with the same booking amount
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    Visa Suggestions

  • We request our participants to apply for a Tourist visa only!
  • Under the immigration laws of India, You cannot get a study visa by registering for these short-term courses.
  • Visa duration will start from date of issue! For most of the countries a basic Tourist Visa is valid for 6 month but do check with the Local Indian embassy, it may differ.
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    Before you book your flights!

  • Participants must book their flights accordingly to be on time at the center for the Orientation Ceremony of the Course, which is one day before the course start
  • Course finishes on the Day of Certification, which is last day. Participants can plan the departure on next day onwards.
  • If a participant wants to extend the duration of Stay, for 1 night it would be complementary from next Day it would cost 50 USD per night including meals.
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    Travel to Rishikesh

    Rishikesh is very well connected to the rest of the world with all the major modes of transportation available; please find the details below;

  • All the International Travelers to Rishikesh need to arrive at the closest International Airport IGI- New Delhi - (approx. 250 km from our Centre).
  • Participants must be aware that foreign Exchange Money and public phones are inside the Airport building and once you have exited, can not get back inside.
  • Closest Domestic Airport is DED-Dehradun - (approx. 25 km from centre) Participants has the option to arrange a domestic flight from Delhi to DED-Dehradun airport.
  • Flight Duration From Delhi To Dehradun Is Approx 30 - 45 Minutes.
  • We provide Taxi Pickup free from DED airport
  • We provide taxi pickup service from delhi airport to School with 70USD
  • For Bus & Train Services, participants can check on google
  • Upcoming Yoga Teacher Training

    Upcoming Yoga Teacher Training

    Course Date Price Apply
    1 Jan 2021 To 25 Jan 2021 Available 1500USD Enroll now
    1Feb 2021 To 25 Feb 2021 Available 1500USD Enroll now
    1 Mar 2021 To 25 Mar 2021 Available 1500USD Enroll now
    1 Apr 2021 To 25 Apr 2021 Available 1500USD Enroll now
    1 May 2021 To 25 May 2021 Available 1500USD Enroll now
    1 June 2021 To 25 June 2021 Available 1500USD Enroll now
    1 July 2021 To 25 July 2021 Available 1500USD Enroll now
    1 Aug 2021 To 25 Aug 2021 Available 1500USD Enroll now
    1 Sep 2021 To 25 Sep 2021 Available 1500USD Enroll now
    1 Oct 2021 To 25 Oct 2021 Available 1500USD Enroll now

    Discipline Rules & Refund Policy

    Discipline Rules & Refund Policy

    Discipline Rules for Students

    • Smoking and alcohol are strictly prohibited in the school.
    • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
    • Always maintain discipline, respect teachers and follow all rules.
    • Always be on time, you are late means will not be permitted to join the class.
    • Before departure from school return your books, maps or any goods which you borrowed.
    • Namaste Yoga School provides accommodation for a student who joins yoga classes. So any of your loved ones (friends and family) members will not be included in the accommodation.
    • Student have to present in all scheduled program of Namaste Yoga School.

    Refund Policy

    • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
    • In the situation where student cancels the course, we accept cancellation but advance deposit will not be refund in cancellation.
    • There is no charge of course cancellation. Student just has to inform by email.

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