Benefits of Butterfly Pose – Badhakonasana
Butterfly pose (Baddha Konasana) Butterfly Pose, also known as (Baddha Konasana) in Sanskrit, is an…
The Ultimate Guide to Choosing the Best Yoga Schools in Rishikesh
In Rishikesh, the birthplace of yoga, there are many yoga schools that teach a variety of yoga techniques and forms. It might be difficult to select the best school that fits your requirements and aspirations when there are so many possibilities available. We will provide you with a thorough overview of how to choose the…
Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain
You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Some of you might be into sports, so injuries are also quite common in the realm. Reasons For Neck and Shoulder Pain …
Benefits of Butterfly Pose – Badhakonasana
Butterfly pose (Baddha Konasana) Butterfly Pose, also known as (Baddha Konasana) in Sanskrit, is an ancient yoga posture. It is a beginner-level pose that is simple to perform but provides numerous benefits to both the body and mind. We will discuss the benefits of the Butterfly Pose, how to perform it correctly, some tips on…
Top 5 Yoga Poses For Beginners and Their Benefits
Introduction to Yoga Poses for Beginners Yoga, which originated in ancient India, is a physical, mental, and spiritual practice. This type of exercise has grown in popularity in recent years and is now practiced by millions of people worldwide. One of the reasons people are drawn to yoga is its adaptability. Yoga comes in a…
Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits
Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose…
Master the 10 Benefits of Seated Forward Bend (paschimottanasana )
What is Paschimottanasna? Paschimottanasana, also known as “Seated Forward Bend,” is a yoga asana that stretches the spine, shoulders, and hamstrings from a seated position. A person sits in this posture with their legs straight out in front of them and their feet flexed. They then reach forward and grasp their toes, or as far…
The Yamas and Niyamas |Namaste Yoga School
According to yogi tradition, there are eight limbs of yoga that are ethical guidelines and practices that are necessary for the transition from the outer to the inner. These guidelines were set out in the classical yoga text, Yoga Sutra by Patanjali. Peacefulness and oneness can be obtained through this transition. Yoga is a lifestyle…