yoga
kundalini Chakras in Human Body – A Journey To Inner Transformation
Before exploring the Kundalini chakras, it is important for you to know what Kundalini is, Kundalini means ‘coiled’ and it denotes the coiled snake that resides at the base of the spine. It is a divine force and a female one. However, Kundalini is not just limited to the above. The Kundalini Shakti on activation…
Understanding The Aspects of Hatha Yoga – Tips for Beginners
If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga Pradipika. This book stresses the development of self-discipline and control. The other textbooks which speak about Hatha Yoga are Gheranda Samhita, the Upanishads, and the Puranas. So, as a beginner, you should have a copy of either of the above. …
A Quick Guide to Yoga Alliance Certifications RYT 200, RYT 300, RYT 500
So, you have been hearing a lot about Yoga Alliance certification for yoga teachers, right? And, many people may have told you, that it is a necessity if you want to become a successful yoga teacher. You have to get that RYT, quickly. Now, what is this RYT? Stop getting confused, as your questions are…
Master the 10 Benefits of Seated Forward Bend (paschimottanasana )
What is Paschimottanasna? Paschimottasana is an important asana in yoga. You will hear the name Seated Forward Bend, associated with it. ‘Paschim’ means ‘west’, whereas ‘Uttana’ means ‘stretching’. It offers a full body stretch, that results in the lengthening of your spine. You have to enter this asana, through the Dandasana. This pose requires the…
Top 5 Yoga Poses For Beginners and Their Benefits
Introduction To Yoga Poses For Beginners Yoga is an ancient scientific discipline that brings total healing to the mind, body, and spirit. Always omnipresent, this science has raised interest for centuries. Those who never practiced yoga before, have started doing it with full enthusiasm after knowing about its applications and benefits. Yoga suits people of…
Benefits of Butterfly Pose – Badhakonasana
Butterfly pose (Baddha Konasana) The Butterfly pose is one of the simplest, yet most effective asanas that you can practice. Some yogic practitioners also call it the Bound Angle Pose. It is a beginner-friendly pose that delivers a lot. Here you will learn how to do the pose, to gain maximum returns. Additionally, you will…
The Ultimate Guide to Choosing the Best Yoga School in Rishikesh-2024
If you look up the directory, you will find numerous yoga schools in Rishikesh. The reasonbeing, that it is the birthplace of yoga. You, as a yoga learner, may get confused on readingabout so many yoga courses. Moreover, you may have a difficult time, deciding which onewill suit you. We will provide you with the…
Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits
Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose…
Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain
You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Those of you who are athletes may face such injuries every now and then. Reasons For Neck and Shoulder Pain Here are…
Discover the Foundations of Yoga: Yama and Niyamas
According to yogi tradition, there are eight limbs of yoga that are ethical guidelines and practices that are necessary for the transition from the outer to the inner. These guidelines were set out in the classical yoga text, Yoga Sutra by Patanjali. Peacefulness and oneness can be obtained through this transition. Yoga is a lifestyle…