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May 31, 2023
  • Benefits of Butterfly Pose – Badhakonasana
  • Top 5 Yoga Poses For Beginners and Their Benefits
  • The Ultimate Guide to Choosing the Best Yoga Schools in Rishikesh
  • Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits
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  • best yoga school in rishikesh

    The Ultimate Guide to Choosing the Best Yoga Schools in Rishikesh

    4 months ago4 months ago
  • TOP10 Yoga Poses To Help Relieve Shoulder And Neck Pain

    Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain

    5 months ago4 months ago
  • Benefits of butterfly pose

    Benefits of Butterfly Pose – Badhakonasana

    2 months ago2 months ago
  • Top 5 yoga pose for beginners

    Top 5 Yoga Poses For Beginners and Their Benefits

    4 months ago4 months ago
  • Cat-Cow Pose

    Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits

    4 months ago4 months ago
  • Benefits of Seated Forward Bend

    Master the 10 Benefits of Seated Forward Bend (paschimottanasana )

    4 months ago4 months ago
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Benefits of butterfly pose
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Benefits of Butterfly Pose – Badhakonasana

Swaraj2 months ago2 months ago024 mins

Butterfly pose (Baddha Konasana) Butterfly Pose, also known as (Baddha Konasana) in Sanskrit, is an ancient yoga posture. It is a beginner-level pose that is simple to perform but provides numerous benefits to both the body and mind. We will discuss the benefits of the Butterfly Pose, how to perform it correctly, some tips on…

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TOP10 Yoga Poses To Help Relieve Shoulder And Neck Pain
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  • yoga pose

Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain

Swaraj5 months ago4 months ago29 mins

You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Some of you might be into sports, so injuries are also quite common in the realm.  Reasons For Neck and Shoulder Pain …

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