Benefits of Butterfly Pose – Badhakonasana
Butterfly pose (Baddha Konasana) Butterfly Pose, also known as (Baddha Konasana) in Sanskrit, is an ancient yoga posture. It is a beginner-level pose that is simple to perform but provides numerous benefits to both the body and mind. We will discuss the benefits of the Butterfly Pose, how to perform it correctly, some tips on…