Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and even before that, you will find its mention. It is so many centuries old that tracing its exact origins may be a tad difficult. The art and science of Pranayama have been passed on from one generation to another by the greatest yoga Gurus. They realized the importance of Pranayama so much, that...
Before exploring the Kundalini chakras, it is important for you to know what Kundalini is, Kundalini means ‘coiled’ and it denotes the coiled snake that resides at the base of the spine. It is a divine force and a female one. However, Kundalini is not just limited to the above. The Kundalini Shakti on activation rises up the spine and then unites with the universe. This is the...
If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga Pradipika. This book stresses the development of self-discipline and control. The other textbooks which speak about Hatha Yoga are Gheranda Samhita, the Upanishads, and the Puranas. So, as a beginner, you should have a copy of either of the above. Hatha Yoga is the first yogic form that came down from Adidev, and...
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