So, you have been hearing a lot about Yoga Alliance certification for yoga teachers, right? And, many people may have told you, that it is a necessity if you want to become a successful yoga teacher. You have to get that RYT, quickly. Now, what is this RYT? Stop getting confused, as your questions are answered here. What is Yoga Alliance? So, how are Yoga Alliance and RYT...
What is Paschimottanasna? Paschimottasana is an important asana in yoga. You will hear the name Seated Forward Bend, associated with it. ‘Paschim’ means ‘west’, whereas ‘Uttana’ means ‘stretching’. It offers a full body stretch, that results in the lengthening of your spine. You have to enter this asana, through the Dandasana. This pose requires the practitioner to bend from the waist and stretch the hands to hold the...
Introduction To Yoga Poses For Beginners Yoga is an ancient scientific discipline that brings total healing to the mind, body, and spirit. Always omnipresent, this science has raised interest for centuries. Those who never practiced yoga before, have started doing it with full enthusiasm after knowing about its applications and benefits. Yoga suits people of all ages, backgrounds, or religions. Most of you may have seen the picture of...
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