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March 26, 2023
  • Benefits of Butterfly Pose – Badhakonasana
  • Top 5 Yoga Poses For Beginners and Their Benefits
  • The Ultimate Guide to Choosing the Best Yoga Schools in Rishikesh
  • Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits
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  • best yoga school in rishikesh

    The Ultimate Guide to Choosing the Best Yoga Schools in Rishikesh

    2 months ago2 months ago
  • TOP10 Yoga Poses To Help Relieve Shoulder And Neck Pain

    Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain

    3 months ago2 months ago
  • Benefits of butterfly pose

    Benefits of Butterfly Pose – Badhakonasana

    1 week ago1 week ago
  • Top 5 yoga pose for beginners

    Top 5 Yoga Poses For Beginners and Their Benefits

    1 month ago1 month ago
  • Cat-Cow Pose

    Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits

    2 months ago2 months ago
  • Benefits of Seated Forward Bend

    Master the 10 Benefits of Seated Forward Bend (paschimottanasana )

    2 months ago2 months ago
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TOP10 Yoga Poses To Help Relieve Shoulder And Neck Pain
  • yoga
  • yoga pose

Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain

Swaraj3 months ago2 months ago

yoga pose

Benefits of butterfly pose
  • yoga
  • yoga pose

Benefits of Butterfly Pose – Badhakonasana

Swaraj1 week ago1 week ago024 mins

Butterfly pose (Baddha Konasana) Butterfly Pose, also known as (Baddha Konasana) in Sanskrit, is an ancient yoga posture. It is a beginner-level pose that is simple to perform but provides numerous benefits to both the body and mind. We will discuss the benefits of the Butterfly Pose, how to perform it correctly, some tips on…

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Top 5 yoga pose for beginners
  • yoga pose

Top 5 Yoga Poses For Beginners and Their Benefits

Swaraj1 month ago1 month ago06 mins

Introduction to Yoga Poses for Beginners Yoga, which originated in ancient India, is a physical, mental, and spiritual practice. This type of exercise has grown in popularity in recent years and is now practiced by millions of people worldwide. One of the reasons people are drawn to yoga is its adaptability. Yoga comes in a…

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Cat-Cow Pose
  • yoga pose

Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits

Swaraj2 months ago2 months ago210 mins

Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose…

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TOP10 Yoga Poses To Help Relieve Shoulder And Neck Pain
  • yoga
  • yoga pose

Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain

Swaraj3 months ago2 months ago29 mins

You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Some of you might be into sports, so injuries are also quite common in the realm.  Reasons For Neck and Shoulder Pain …

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