yoga pose
Master the 10 Benefits of Seated Forward Bend (paschimottanasana )
What is Paschimottanasna? Paschimottasana is an important asana in yoga. You will hear the name Seated Forward Bend, associated with it. ‘Paschim’ means ‘west’, whereas ‘Uttana’ means ‘stretching’. It offers a full body stretch, that results in the lengthening of your spine. You have to enter this asana, through the Dandasana. This pose requires the…
Top 5 Yoga Poses For Beginners and Their Benefits
Introduction To Yoga Poses For Beginners Yoga is an ancient scientific discipline that brings total healing to the mind, body, and spirit. Always omnipresent, this science has raised interest for centuries. Those who never practiced yoga before, have started doing it with full enthusiasm after knowing about its applications and benefits. Yoga suits people of…
Benefits of Butterfly Pose – Badhakonasana
Butterfly pose (Baddha Konasana) The Butterfly pose is one of the simplest, yet most effective asanas that you can practice. Some yogic practitioners also call it the Bound Angle Pose. It is a beginner-friendly pose that delivers a lot. Here you will learn how to do the pose, to gain maximum returns. Additionally, you will…
Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits
Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose…
Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain
You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Those of you who are athletes may face such injuries every now and then. Reasons For Neck and Shoulder Pain Here are…