yoga pose
Benefits of Butterfly Pose – Badhakonasana
Butterfly pose (Baddha Konasana) Butterfly Pose, also known as (Baddha Konasana) in Sanskrit, is an ancient yoga posture. It is a beginner-level pose that is simple to perform but provides numerous benefits to both the body and mind. We will discuss the benefits of the Butterfly Pose, how to perform it correctly, some tips on…
Top 5 Yoga Poses For Beginners and Their Benefits
Introduction to Yoga Poses for Beginners Yoga, which originated in ancient India, is a physical, mental, and spiritual practice. This type of exercise has grown in popularity in recent years and is now practiced by millions of people worldwide. One of the reasons people are drawn to yoga is its adaptability. Yoga comes in a…
Cat-Cow Pose: Discover the Alignment, Variations, and Surprising Benefits
Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose…
Top 10 Yoga Poses To Help Relieve Shoulder And Neck Pain
You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Some of you might be into sports, so injuries are also quite common in the realm. Reasons For Neck and Shoulder Pain …